Hygiene

Winter

I'm a Doctor – Here Are My Top Tips to Avoid Winter Illness

Winter can be tough on your health, with colds, flu, and other illnesses on the rise. As a doctor, I’ve seen firsthand how simple lifestyle changes can make a big difference in staying healthy during the colder months. …

By Lori Iliff · · 2 min read

Winter

I'm a Doctor—My Ultimate Tips to Avoid Winter Illness

Winter brings chilly weather and shorter days, creating the perfect conditions for colds, flu, and other respiratory infections. While it’s impossible to guarantee you’ll stay illness-free, following a few simple habits can …

By Joe Fenwick · · 2 min read

Frozen

Important Warning for Anyone Cooking with Frozen Food

Handling frozen food safely is crucial to prevent food poisoning and keep you and those you cook for healthy. Many people underestimate the risks associated with improper thawing, cooking, or storage of frozen products. To …

By Lori Iliff · · 1 min read

Dementia

Dentist Reveals Simple Change That Could Lower Dementia Risk

A recent study from Japan suggests that improving dental health may play a crucial role in reducing the risk of dementia. Researchers found that maintaining good oral hygiene and addressing dental issues early can positively …

By Lori Iliff · · 1 min read