https://gloucestershiredaily.co.uk/tags/hydrationfoods/Recent content in hydrationfoods on Gloucestershire DailyHugo -- gohugo.ioen-usTue, 26 May 2026 12:15:38 +0000https://gloucestershiredaily.co.uk/expert-nutritionist-shares-top-tips-for-staying-healthy-in-the-heat/Tue, 26 May 2026 12:15:38 +0000https://gloucestershiredaily.co.uk/expert-nutritionist-shares-top-tips-for-staying-healthy-in-the-heat/As temperatures soar, registered nutritionist Lily Keeling, senior recipe development manager at Green Chef UK, emphasizes the importance of adjusting our diets to stay healthy and energized. “When the heat rises, our bodies work harder to maintain internal temperature, which can make us feel tired and less hungry,” she explains. Heavy meals can worsen this sluggishness since digestion generates additional body heat, so lighter, balanced meals are preferable. Lily recommends focusing on vegetables, lean proteins, and whole grains during a heatwave.