Aesthetician Reveals How to Protect Your Skin from Stress Damage Wednesday, June 18, 2025 stress skincare aesthetics sleep cortisol inflammation redlighttherapy aging hydration selfcare Stress can take a serious toll on your skin, affecting over half of people in the UK who report noticeable symptoms. When you’re stressed, your body releases hormones that increase oil production, often causing … Read More
NHS Shares Three Surprising Ways to Stay Hydrated Amid Gloucestershire Heatwave Wednesday, June 18, 2025 nhs heatwave gloucestershire hydration summer health safety metoffice ukhsa temperature As temperatures soar across Gloucestershire, with a heatwave set to bake the region, keeping hydrated has never been more crucial. The Met Office forecasts highs reaching 30°C on Friday, with the mercury hovering around … Read More
'Smart Change' Cuts 500 Calories a Day Without Eating Less Sunday, June 15, 2025 weightloss calories summer nutrition diet healthychoices hydration snacks meals fitness A leading weight loss specialist, Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic, shares how making smarter food choices during summer can help you cut up to 500 calories daily—without the need to eat less. … Read More
BBC’s Dr Morjaria Warns Joint Pain May Worsen in Warm Weather Monday, June 2, 2025 jointpain inflammation vasodilation hydration exercise swelling arthritis heat bbc drmorjaria TV doctor Kiran Morjaria recently appeared on BBC Morning Live to explain why joint pain can intensify during warmer weather and offered practical ways to ease inflammation. The 30-year-old physician highlighted how the … Read More
Sleep Less to Boost Energy Levels: Harvard Experts Share Nine Surprising Tips Saturday, May 31, 2025 energy sleep stress exercise hydration nutrition caffeine mentalhealth routine fatigue In today’s fast-paced world, many people find themselves feeling drained by daily responsibilities, whether managing family life or juggling personal commitments. Interestingly, one effective — and counterintuitive — way to … Read More
GP Explains What Your Poo Colour Reveals About Your Health—and When to See a Doctor Thursday, May 29, 2025 health digestive stool bowel constipation diarrhoea pancreas liver cancer hydration Your bowel movements can provide important clues about your overall health, diet, and even stress levels, says Dr Bhavini Shah, a GP at LloydsPharmacy Online Doctor. While there’s no “perfect” poo, understanding what the … Read More