'Smart Change' Cuts 500 Calories a Day Without Eating Less Sunday, June 15, 2025 weightloss calories summer nutrition diet healthychoices hydration snacks meals fitness A leading weight loss specialist, Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic, shares how making smarter food choices during summer can help you cut up to 500 calories daily—without the need to eat less. … Read More
BBC’s Dr Morjaria Warns Joint Pain May Worsen in Warm Weather Monday, June 2, 2025 jointpain inflammation vasodilation hydration exercise swelling arthritis heat bbc drmorjaria TV doctor Kiran Morjaria recently appeared on BBC Morning Live to explain why joint pain can intensify during warmer weather and offered practical ways to ease inflammation. The 30-year-old physician highlighted how the … Read More
Sleep Less to Boost Energy Levels: Harvard Experts Share Nine Surprising Tips Saturday, May 31, 2025 energy sleep stress exercise hydration nutrition caffeine mentalhealth routine fatigue In today’s fast-paced world, many people find themselves feeling drained by daily responsibilities, whether managing family life or juggling personal commitments. Interestingly, one effective — and counterintuitive — way to … Read More
GP Explains What Your Poo Colour Reveals About Your Health—and When to See a Doctor Thursday, May 29, 2025 health digestive stool bowel constipation diarrhoea pancreas liver cancer hydration Your bowel movements can provide important clues about your overall health, diet, and even stress levels, says Dr Bhavini Shah, a GP at LloydsPharmacy Online Doctor. While there’s no “perfect” poo, understanding what the … Read More
I Am a Urologist and This Is What I Look for in Bottled Water Friday, May 23, 2025 urology kidneystones mineralization hydration calcium magnesium sodium bicarbonate health water Urologist Cristina Barrera is shedding light on the hidden differences in bottled water. Though supermarket shelves offer countless varieties at various prices, these waters are far from identical. According to Dr. Barrera, … Read More
Cleveland Clinic Recommends Coconut Water to Rehydrate with Essential Electrolytes Wednesday, May 21, 2025 coconutwater electrolytes hydration potassium sodium magnesium clevelandclinic health kidneyhealth skincare When thirst strikes, water is often the go-to choice, but there’s another refreshing option gaining attention—coconut water. The Cleveland Clinic in London recently featured the drink’s health benefits in a 2024 YouTube … Read More