Smart Eating Tips to Stay Healthy in Hot Weather Tuesday, May 26, 2026 nutrition hydration heatwave electrolytes bananas healthy-eating summer digestion dehydration protein As temperatures soar, our bodies face added stress in regulating internal heat, often leading to fatigue and reduced appetite. Registered nutritionist Lily Keeling, senior recipe development manager for Green Chef UK, offers … Read More
Expert Nutritionist Shares Top Tips for Staying Healthy in the Heat Tuesday, May 26, 2026 nutrition hydration heatwave electrolytes healthyeating summer digestion energy hydrationfoods wellness As temperatures soar, registered nutritionist Lily Keeling, senior recipe development manager at Green Chef UK, emphasizes the importance of adjusting our diets to stay healthy and energized. “When the heat rises, our … Read More
Nutrition Experts Urge More Coleslaw This Summer to Combat Seasonal Health Slumps Thursday, May 14, 2026 nutrition guthealth summer coleslaw kefir fermentedfoods digestion hydration wellness balance As the days grow warmer, many people find their healthy habits slipping away. A recent study reveals that two-thirds of Brits plan to eat, drink, and socialize more this summer, leading to an average increase of nearly 400 … Read More
Dr Amir Khan Champions Daily Use of the £10 Water Bottle for Optimal Health Wednesday, December 10, 2025 hydration water health dramirkhan hydrationhabits wellness nhs skincare diet metabolism Dr Amir Khan has praised those who carry and use a £10, 2-litre water bottle daily, calling them potentially among the healthiest people in the UK. According to the NHS GP and regular ITV contributor, this simple habit … Read More
Victoria Beckham Beauty Unveils 20% Off Black Friday Sale Sitewide Tuesday, November 25, 2025 blackfriday sale victoriabeckham beauty makeup eyeliner mascara hydration skincare gifts Victoria Beckham Beauty has kicked off Black Friday week with an exciting offer: 20% off everything across its entire online store. This limited-time promotion gives beauty lovers the perfect chance to indulge in Victoria … Read More
Doctor Reveals How a Common Habit Could Be Causing Your Bloating and Digestive Discomfort Sunday, November 23, 2025 bloating digestion air-swallowing gum-chewing artificial-sweeteners diet stress hydration ibs posture Bloating is a familiar and uncomfortable feeling that many experience after eating, often described as a swollen or overly full stomach. Typically, it results from excess gas trapped in the digestive system or … Read More