BBC’s Dr Morjaria Warns Joint Pain May Worsen in Warm Weather Monday, June 2, 2025 jointpain inflammation vasodilation hydration exercise swelling arthritis heat bbc drmorjaria TV doctor Kiran Morjaria recently appeared on BBC Morning Live to explain why joint pain can intensify during warmer weather and offered practical ways to ease inflammation. The 30-year-old physician highlighted how the … Read More
Sleep Less to Boost Energy Levels: Harvard Experts Share Nine Surprising Tips Saturday, May 31, 2025 energy sleep stress exercise hydration nutrition caffeine mentalhealth routine fatigue In today’s fast-paced world, many people find themselves feeling drained by daily responsibilities, whether managing family life or juggling personal commitments. Interestingly, one effective — and counterintuitive — way to … Read More
GP Explains What Your Poo Colour Reveals About Your Health—and When to See a Doctor Thursday, May 29, 2025 health digestive stool bowel constipation diarrhoea pancreas liver cancer hydration Your bowel movements can provide important clues about your overall health, diet, and even stress levels, says Dr Bhavini Shah, a GP at LloydsPharmacy Online Doctor. While there’s no “perfect” poo, understanding what the … Read More
I Am a Urologist and This Is What I Look for in Bottled Water Friday, May 23, 2025 urology kidneystones mineralization hydration calcium magnesium sodium bicarbonate health water Urologist Cristina Barrera is shedding light on the hidden differences in bottled water. Though supermarket shelves offer countless varieties at various prices, these waters are far from identical. According to Dr. Barrera, … Read More
Cleveland Clinic Recommends Coconut Water to Rehydrate with Essential Electrolytes Wednesday, May 21, 2025 coconutwater electrolytes hydration potassium sodium magnesium clevelandclinic health kidneyhealth skincare When thirst strikes, water is often the go-to choice, but there’s another refreshing option gaining attention—coconut water. The Cleveland Clinic in London recently featured the drink’s health benefits in a 2024 YouTube … Read More
NHS Weight Loss Plan: Eat More Fruits and Vegetables to Shed Pounds Monday, May 19, 2025 nhs weightloss healthyeating fruits vegetables fiber diet hydration portioncontrol exercise Losing weight can be a daunting challenge for many, especially when it requires breaking unhealthy habits and embracing a healthier lifestyle. The NHS Weight Loss Plan offers a practical and supportive 12-week program … Read More