Dr Amir Khan Champions Daily Use of the £10 Water Bottle for Optimal Health Wednesday, December 10, 2025 hydration water health dramirkhan hydrationhabits wellness nhs skincare diet metabolism Dr Amir Khan has praised those who carry and use a £10, 2-litre water bottle daily, calling them potentially among the healthiest people in the UK. According to the NHS GP and regular ITV contributor, this simple habit … Read More
Victoria Beckham Beauty Unveils 20% Off Black Friday Sale Sitewide Tuesday, November 25, 2025 blackfriday sale victoriabeckham beauty makeup eyeliner mascara hydration skincare gifts Victoria Beckham Beauty has kicked off Black Friday week with an exciting offer: 20% off everything across its entire online store. This limited-time promotion gives beauty lovers the perfect chance to indulge in Victoria … Read More
Doctor Reveals How a Common Habit Could Cause Bloating and Digestive Discomfort Sunday, November 23, 2025 bloating digestion gum air chewing hydration diet stress ibs digestiondiscomfort Bloating is an uncomfortable sensation that many experience after eating, characterized by a swollen or overly full feeling in the stomach. While certain foods and health conditions like irritable bowel syndrome (IBS) are … Read More
Doctor Reveals How a Common Habit Could Be Causing Your Bloating and Digestive Discomfort Sunday, November 23, 2025 bloating digestion air-swallowing gum-chewing artificial-sweeteners diet stress hydration ibs posture Bloating is a familiar and uncomfortable feeling that many experience after eating, often described as a swollen or overly full stomach. Typically, it results from excess gas trapped in the digestive system or … Read More
Sleep through the night without waking up using a doctor’s three-step bedtime routine Thursday, November 13, 2025 sleep nocturia hydration bedtimeroutine health breus prostate bladder aging insomnia Waking up in the middle of the night to use the bathroom is a frustratingly common disruption to a good night’s sleep. Fortunately, renowned sleep expert Dr. Michael Breus has introduced an effective bedtime routine designed … Read More
I'm a Doctor – Here Are My Top Tips to Avoid Winter Illness Wednesday, October 22, 2025 winter illness immunity health prevention hygiene nutrition exercise sleep hydration Winter can be tough on your health, with colds, flu, and other illnesses on the rise. As a doctor, I’ve seen firsthand how simple lifestyle changes can make a big difference in staying healthy during the colder months. … Read More