Feel Fitter and Healthier During Menopause with These Four Simple Tips Monday, February 16, 2026 menopause fitness health walking strengthtraining nutrition sleep wellbeing weightloss hormones Menopause brings a host of physical and emotional changes that can feel overwhelming. However, Petra Genco, a popular weight loss coach with nearly a million TikTok followers, has shared four straightforward lifestyle … Read More
NHS Dr Amir Khan Highlights Hidden ADHD in Millions of Women Wednesday, December 3, 2025 adhd women hormones diagnosis menopause masking neurodiversity health nhs cognition Dr Amir Khan, a well-known NHS GP and ITV’s resident doctor, has brought attention to what he calls one of the most overlooked medical conditions affecting women: ADHD. Speaking on the No Appointment Necessary podcast … Read More
The Beaver Moon's Hidden Impact on Relationships: What You Need to Know Wednesday, November 5, 2025 beavermoon fullmoon relationships hormones emotions sleep cortisol oxytocin stress connection For centuries, the full moon has been linked to unusual behavior—ranging from mood swings to restless nights. But now, science suggests it might also be influencing your romantic relationship. Lunar cycles can subtly impact … Read More
Why Waking Up Between 2am and 3am Could Be a Sign to See a Doctor Wednesday, October 8, 2025 insomnia sleep health mentalhealth anxiety fatigue doctor wellness hormones diagnosis Waking up consistently between 2am and 3am is more than just a frustrating disruption to your sleep—it could be a symptom of deeper health concerns. Regular insomnia during these early morning hours can negatively impact both … Read More
Specific Nutrient Crucial for Hair, Skin, and Nails During Menopause, Expert Reveals Saturday, July 19, 2025 menopause biotin hairloss skincare nails nutrition estrogen supplements women'shealth hormones Menopause brings a host of changes, and for many women, these include issues with hair, skin, and nails. GP Dr. Gill Jenkins, advisor to the menopause wellness brand M-Club, explains that while hormonal shifts are a major … Read More
PCOS to Be Renamed to Better Reflect Its Widespread Impact Saturday, June 7, 2025 pcos polycystic ovaries endocrine metabolic hormones diagnosis awareness health risks Polycystic Ovary Syndrome (PCOS), a term coined in 1935, affects approximately one in eight women in the UK, according to the UK-based charity Verity. However, recent research from Monash University in Australia, published in … Read More