UK's Heart Health Hits Worst Point in 50 Years as Under-65 Deaths Rise Sunday, May 25, 2025 cardiovascular hearthealth ukhealth bhf obesity covid19 nhs publichealth research cardiodisease New data from the British Heart Foundation (BHF) reveals a troubling reversal in the UK’s heart health. For the first time in decades, cardiovascular disease deaths are increasing among adults under 65, reversing years … Read More
Experts Reveal the Optimal Hours of Sleep to Lower Cholesterol Thursday, May 22, 2025 sleep cholesterol hearthealth cardiovascular lifestyle stress nutrition exercise smoking metabolism High cholesterol occurs when excess fatty substances accumulate in the bloodstream, potentially clogging blood vessels and increasing the risk of heart disease and stroke. While genetics can play a role, lifestyle factors … Read More
Natural Compound in Rice and Coffee May Help Relax Arteries, Study Finds Thursday, May 22, 2025 ferulicacid arteries hearthealth cardiovascular research rice coffee musclecells calcium tohouniversity Rice and coffee might seem like unlikely allies, but new research from Japan’s Toho University reveals that both contain ferulic acid, a naturally occurring compound that may help relax arteries and support … Read More
The One Food to Boost Heart Health and Longevity, According to Experts Saturday, May 10, 2025 wholegrains hearthealth longevity nutrition mediterranean fiber chronicdisease weightloss microbiome healthyliving Nutritional scientist Dr. Federica Amati has highlighted the powerful health benefits of one particular food group that many people don’t consume enough of: whole grains. Speaking on Dr. Ravina Bhanot’s podcast, Dr. Amati … Read More
Four Worst Foods for High Blood Pressure: What to Avoid, Including a Fruit Caution Saturday, May 10, 2025 hypertension bloodpressure diet potassium fiber salt alcohol caffeine hearthealth nutrition High blood pressure affects many people in the UK, often requiring medication to keep levels in check. However, diet plays a crucial role in managing hypertension and can sometimes prevent the need for medication altogether. … Read More
Boost Your Heart Health with This One Breakfast Item Tuesday, April 29, 2025 hearthealth breakfast fiber betaglucan cholesterol bloodsugar porridge wholegrains diabetes heartdisease A little-known compound found in a popular breakfast item can significantly improve your heart health and blood sugar levels. Fiber is a crucial component of a healthy diet, with the NHS recommending a daily intake of at … Read More