Doctor Michael Mosley’s Ideal Christmas Chocolate Could Lower ‘Bad’ Cholesterol Thursday, November 27, 2025 chocolate flavonoids cholesterol darkchocolate health cardiovascular diabetes nutrition hearthealth As the countdown to Christmas begins, one surprising stocking filler comes highly recommended by the late Doctor Michael Mosley. In an episode of BBC Radio 4’s Just One Thing, Dr. Mosley highlighted that just two squares of … Read More
Doctor Michael Mosley Advocates Dark Chocolate as a Heart-Healthy Christmas Treat Thursday, November 27, 2025 darkchocolate cholesterol flavonoids hearthealth michaelmosley cardiovascular healthtips christmas metabolism diabetes As Christmas approaches, a surprising health tip from the late Dr. Michael Mosley has gained renewed attention. In an episode of BBC Radio 4’s Just One Thing, Dr. Mosley highlighted the remarkable benefits of dark chocolate, … Read More
Scientist's Alert: Margarine and Pastry Oils Not Harmful to Heart Health, Study Finds Monday, November 24, 2025 margarine pastries interesterified fats cardiovascular palmitic stearic processed hearthealth nutrition A recent study challenges the growing concerns about the health effects of processed oils commonly found in margarine, pastries, and plant-based spreads. Professor Sarah Berry, chief scientist at the healthy eating app ZOE … Read More
Common £1 Ingredient Could Protect Against Heart Disease and High Blood Pressure Monday, November 17, 2025 mushrooms hearthealth cardiometabolic bloodpressure nutrition vitamind immunity antioxidants beta-glucan superfood A recent study reveals that incorporating whole mushrooms into your diet could significantly improve cardiometabolic health and enhance immune function. Published in Critical Reviews in Food Science and Nutrition, the … Read More
Doctor’s Urgent Warning: Stop This Daily Habit That Harms Your Health Thursday, October 9, 2025 health sugar drmarkhyman nutrition wellness chronicdisease inflammation diabetes hearthealth lifestyle Dr. Mark Hyman, a respected physician and bestselling author, has issued a strong warning to millions worldwide about a common daily habit that silently damages the body. In recent statements and on his popular podcast, The … Read More
Kate Middleton’s Favorite Seven-Ingredient Smoothie Could Boost Cholesterol Levels Sunday, September 14, 2025 katemiddleton smoothie cholesterol hearthealth nutrition greens omega3 fiber wellness healthyhabits Kate Middleton is known for her commitment to a healthy lifestyle, and one of her go-to morning rituals includes a delicious seven-ingredient green smoothie. This nutrient-dense drink not only provides a refreshing start to … Read More