Late-Night Chia Seed Snack: A Tasty Way to Lower Cholesterol and Boost Fiber Monday, June 23, 2025 cholesterol fiber chia seeds protein hearthealth nutrition superfood snacking cardiovascular Late-night hunger pangs don’t have to sabotage your health goals. Instead of reaching for sugary or fatty treats, consider a nutritious and unusual snack that might actually help lower your cholesterol. Chia seed pudding is … Read More
Expert Reveals Four Foods That Can Help Lower High Cholesterol Naturally Sunday, June 1, 2025 cholesterol hearthealth nutrition plantsterols beta-glucan oats nuts soya cardiovascular exercise High cholesterol, often dubbed a ‘silent killer,’ quietly raises the risk of heart attacks and strokes without obvious symptoms. While millions of people struggle with this condition, simple adjustments to your … Read More
Jeremy Clarkson Vows Never to Discuss His Controversial BBC Exit Sunday, May 25, 2025 jeremyclarkson bbc topgear controversy hearthealth clarksonfarm amazonprime lifestylechange thegrandtour pickleball Jeremy Clarkson, the renowned TV presenter and former Top Gear host, has declared he will never speak about his contentious exit from the BBC. The dramatic parting came ten years ago after Clarkson punched a producer, an … Read More
UK's Heart Health Hits Worst Point in 50 Years as Under-65 Deaths Rise Sunday, May 25, 2025 cardiovascular hearthealth ukhealth bhf obesity covid19 nhs publichealth research cardiodisease New data from the British Heart Foundation (BHF) reveals a troubling reversal in the UK’s heart health. For the first time in decades, cardiovascular disease deaths are increasing among adults under 65, reversing years … Read More
Experts Reveal the Optimal Hours of Sleep to Lower Cholesterol Thursday, May 22, 2025 sleep cholesterol hearthealth cardiovascular lifestyle stress nutrition exercise smoking metabolism High cholesterol occurs when excess fatty substances accumulate in the bloodstream, potentially clogging blood vessels and increasing the risk of heart disease and stroke. While genetics can play a role, lifestyle factors … Read More
Natural Compound in Rice and Coffee May Help Relax Arteries, Study Finds Thursday, May 22, 2025 ferulicacid arteries hearthealth cardiovascular research rice coffee musclecells calcium tohouniversity Rice and coffee might seem like unlikely allies, but new research from Japan’s Toho University reveals that both contain ferulic acid, a naturally occurring compound that may help relax arteries and support … Read More