Four Foods That May Shorten Your Life, According to a Heart Surgeon Friday, May 1, 2026 longevity diet hearthealth sugarydrinks processedmeat alcohol cancer saturatedfats ultraprocessed nutrition Dr. Jeremy London, a board-certified cardiovascular surgeon with over 25 years of clinical experience, has named four foods linked to a shorter lifespan. Sharing his insights on social media and in interviews, Dr. London … Read More
Four Foods That Could Shorten Your Lifespan, According to a Heart Surgeon Friday, May 1, 2026 nutrition longevity sugarydrinks alcohol processedmeats saturatefat hearthealth cancer ultraprocessed healthtips Dr. Jeremy London, a board-certified cardiovascular surgeon with over 25 years of experience, has identified four foods that are “proven to shorten your lifespan.” Sharing his insights on social media, Dr. London emphasizes … Read More
Five Foods Proven to Lower High Blood Pressure and Reduce Stroke Risk, According to Doctor Thursday, April 30, 2026 bloodpressure hypertension nutrition hearthealth potassium nitricoxide beetroot pomegranates darkchocolate ginger High blood pressure affects roughly one in three adults in the UK—about 14 million people—with nine million diagnosed by their GPs, according to the British Heart Foundation. If left unmanaged, elevated blood pressure … Read More
5 Foods Proven to Lower High Blood Pressure and Reduce Stroke Risk, Says Doctor Thursday, April 30, 2026 bloodpressure hypertension hearthealth potassium nitricoxide beetroot pomegranate ginger darkchocolate nutrition High blood pressure affects nearly a third of UK adults, putting millions at increased risk of heart attack, stroke, and vascular dementia. A gastroenterologist trained at Harvard and Stanford recently shared five foods, … Read More
‘Bad’ Drink Cuts Inflammation and Lowers Cholesterol, Food Chemist Reveals Tuesday, February 17, 2026 cholesterol inflammation hearthealth hdl ldl polar-lipids fermented-dairy red-wine oily-fish antioxidants Ioannis Zabetakis, associate professor of food chemistry at the University of Limerick, highlights four dietary choices that can slash cholesterol levels and enhance heart health — including a drink many typically avoid. … Read More
'Bad' Drink Cuts Inflammation and Lowers Cholesterol, Says Food Chemist Tuesday, February 17, 2026 cholesterol inflammation hearthealth hdl ldl diet polar lipids fermented dairy red wine Ioannis Zabetakis, associate professor of food chemistry at the University of Limerick, highlights four key foods and drinks that help lower cholesterol and promote heart health — including a drink many consider harmful. … Read More