Four Worst Foods for High Blood Pressure: What to Avoid, Including a Fruit Caution Saturday, May 10, 2025 hypertension bloodpressure diet potassium fiber salt alcohol caffeine hearthealth nutrition High blood pressure affects many people in the UK, often requiring medication to keep levels in check. However, diet plays a crucial role in managing hypertension and can sometimes prevent the need for medication altogether. … Read More
Boost Your Heart Health with This One Breakfast Item Tuesday, April 29, 2025 hearthealth breakfast fiber betaglucan cholesterol bloodsugar porridge wholegrains diabetes heartdisease A little-known compound found in a popular breakfast item can significantly improve your heart health and blood sugar levels. Fiber is a crucial component of a healthy diet, with the NHS recommending a daily intake of at … Read More
7 Essential Food Rules for a Healthy Heart Wednesday, April 23, 2025 heart health diet nutrition heartdisease food hearthealth lifestyle prevention wellness The heart is a vital organ that plays a significant role in maintaining the body’s overall health. It is responsible for circulating blood, delivering essential nutrients and oxygen to various parts of the body, and … Read More