Simple 20-Minute Daily Habit to Reduce Heart Disease Risk Friday, April 25, 2025 heart disease risk habit 20-minute consistency stress health cardiologist daily A leading cardiologist has shared a simple 20-minute daily habit that could reduce the risk of heart disease by up to 40 percent. Dr. Roy Jogiya, the chief medical adviser at Heart Research UK, emphasizes the importance of … Read More
Understanding the Symptoms of a Hole in the Heart Thursday, April 24, 2025 cardiologists symptoms hole heart surgery atrial ventricular septal defect minimally invasive TV presenter Emma Willis recently underwent surgery to repair a hole in her heart, a condition she was unaware of. The minimally invasive procedure, known as keyhole heart surgery, was performed at the Royal Brompton Hospital … Read More
Healthy Breakfast Cereals Rated by Heart Experts Thursday, April 24, 2025 heart breakfast cereal health fibre sugar fat nutrition porridge muesli Selecting the right breakfast cereal can significantly impact your overall health and well-being. The British Heart Foundation (BHF) recently conducted a comprehensive assessment of various breakfast cereals to determine … Read More
3 Lifestyle Changes to Improve Heart Health Thursday, April 24, 2025 heart health lifestyle plaque arteries cardiovascular cholesterol exercise mediterranean smoking Health experts emphasize three crucial lifestyle changes that can help “unclog” arteries and reduce the risk of cardiovascular disease. Globally, heart health remains a critical concern, with cardiovascular … Read More
7 Essential Food Rules for a Healthy Heart Wednesday, April 23, 2025 heart health diet nutrition heartdisease food hearthealth lifestyle prevention wellness The heart is a vital organ that plays a significant role in maintaining the body’s overall health. It is responsible for circulating blood, delivering essential nutrients and oxygen to various parts of the body, and … Read More
Tomato Juice: A Potential Weapon Against Inflammation and Cholesterol Wednesday, April 23, 2025 tomato juice lycopene cholesterol inflammation antioxidant heart health supermarket diet Experts are touting tomato juice as a secret weapon in the fight against high cholesterol and chronic diseases, thanks to one potent ingredient. Lycopene, the “health hero” element found in tomato juice, not only … Read More