Expert Warning Signs for Heart Strain in Hot Weather Saturday, May 3, 2025 heart strain hot weather cardiologist warning symptoms health elderly prevention As the UK swelters through high temperatures, a top cardiologist has highlighted crucial warning signs that could indicate your heart is under strain in the heat. Dr. Roy Jogiya, chief medical adviser at Heart Research UK and … Read More
The Remarkable Health Benefits of Blueberries Thursday, May 1, 2025 blueberries superfood heart cancer brain antioxidants nutrition health wellness diet Blueberries are not only a delicious and versatile fruit, they also offer a wide range of health benefits, making them a true superfood. As the summer season rolls around, it’s the perfect time to take advantage of the … Read More
The Okinawa Diet: A Longevity Secret Revealed Thursday, May 1, 2025 okinawa japan diet longevity heart health sweet potato seaweed kelp blue zone Okinawa, Japan, is home to one of the world’s Blue Zones - areas known for the exceptional longevity of their inhabitants. Their diet, which is low in calories and high in carbohydrates, has been associated with … Read More
Capsaicin: The Chilli Pepper Compound with Cholesterol-Lowering Properties Wednesday, April 30, 2025 capsaicin chilli cholesterol heart cancer arthritis spicy mediterranean obesity inflammation Recent research has showcased the potential of capsaicin, a compound commonly found in chilli peppers, in promoting heart health and alleviating the risks of various health conditions, including cancer and arthritis. Studies … Read More
Identifying Ultra-Processed Foods: Surprising Examples Tuesday, April 29, 2025 processed food health nutrition ingredients research diet impact heart choices When considering ultra-processed foods, many often think of high-fat or high-sugar snacks and meals such as cookies, chips, sausages, and pastries. However, there are some less obvious examples that may not immediately come … Read More
Recognizing Urgent Heart Symptoms That Require Immediate Medical Attention Saturday, April 26, 2025 heart symptoms medical emergency stroke heart attack chest pain heart failure healthcare gp Certain symptoms related to your heart should never be taken lightly, as they could signify a life-threatening situation. Unfortunately, these warning signs might not always appear to be directly connected to your heart, … Read More