Heart Health

Cholesterol

The Impact of Sterols and Stanols on Cholesterol Levels

Cholesterol levels are influenced by various lifestyle factors and can be particularly concerning for specific demographics such as men, individuals over 50, and certain ethnic groups like South Asians. However, embracing …

By Roseann Finley · · 2 min read

Cholesterol

Reducing Cholesterol Levels: The Power of Added Sterols

High cholesterol is often referred to as the “silent killer” due to its lack of noticeable symptoms. Despite this, it poses a severe threat, increasing the risk of heart disease and stroke. According to NHS figures, nearly …

By Roseann Finley · · 2 min read

Cardiologist

The Benefits of Brisk Walking for Heart Health

Should we be paying more attention to the pace at which we walk? Recent research from the University of Glasgow reveals that walking briskly can do wonders for your cardiovascular health. The study, involving over 420,000 …

By Joe Fenwick · · 2 min read