Warning Signs from Cardiologist: Gym-Goers Need to Watch Out for These Red Flags Sunday, May 4, 2025 cardiologist gym warning signs heart health exercise red flags physical activity chest pain shortness of breath irregular heartbeat Embarking on a fitness journey can be an exciting way to pursue a healthier lifestyle, but it’s essential to be attentive to potential warning signs that may indicate an adverse impact on your heart health. Dr. Nimit C … Read More
Understanding Broken Heart Syndrome: Symptoms, Causes, and Treatments Sunday, April 27, 2025 broken heart syndrome takotsubo cardiomyopathy symptoms causes treatments heart health stress management emotional trauma cardiac condition recovery Broken heart syndrome, also known as Takotsubo cardiomyopathy, is a serious condition that can alter the shape of the heart’s main pumping chamber, leading to a loss of pumping strength. Individuals at a higher risk of … Read More
The Impact of Sterols and Stanols on Cholesterol Levels Wednesday, April 23, 2025 cholesterol sterols stanols diet health nutrition heart health balanced diet plant compounds lifestyle Cholesterol levels are influenced by various lifestyle factors and can be particularly concerning for specific demographics such as men, individuals over 50, and certain ethnic groups like South Asians. However, embracing … Read More
Reducing Cholesterol Levels: The Power of Added Sterols Monday, April 21, 2025 cholesterol heart health sterols stanols diet health risks blood fat lifestyle changes plant-based fortified foods High cholesterol is often referred to as the “silent killer” due to its lack of noticeable symptoms. Despite this, it poses a severe threat, increasing the risk of heart disease and stroke. According to NHS … Read More
The Benefits of Brisk Walking for Heart Health Wednesday, April 16, 2025 cardiologist brisk walking heart health cholesterol university of glasgow cardiovascular blood pressure circulation heart disease lifestyle Should we be paying more attention to the pace at which we walk? Recent research from the University of Glasgow reveals that walking briskly can do wonders for your cardiovascular health. The study, involving over 420,000 … Read More
Reducing the Risk of High Blood Pressure with Simple Food Swaps Tuesday, April 15, 2025 blood pressure salt heart health food swaps packaged foods nutrition labels high salt content low salt intake health risks healthy alternatives Consuming excessive amounts of salt can have detrimental effects on health, particularly in elevating blood pressure and increasing the likelihood of heart attacks and strokes. Packaged foods like bread, cereals, meats, and … Read More