The Benefits of Brisk Walking for Heart Health Wednesday, April 16, 2025 cardiologist brisk walking heart health cholesterol university of glasgow cardiovascular blood pressure circulation heart disease lifestyle Should we be paying more attention to the pace at which we walk? Recent research from the University of Glasgow reveals that walking briskly can do wonders for your cardiovascular health. The study, involving over 420,000 … Read More
Reducing the Risk of High Blood Pressure with Simple Food Swaps Tuesday, April 15, 2025 blood pressure salt heart health food swaps packaged foods nutrition labels high salt content low salt intake health risks healthy alternatives Consuming excessive amounts of salt can have detrimental effects on health, particularly in elevating blood pressure and increasing the likelihood of heart attacks and strokes. Packaged foods like bread, cereals, meats, and … Read More