The Benefits of Brisk Walking for Heart Health Wednesday, April 16, 2025 cardiologist brisk walking heart health cholesterol university of glasgow cardiovascular blood pressure circulation heart disease lifestyle Should we be paying more attention to the pace at which we walk? Recent research from the University of Glasgow reveals that walking briskly can do wonders for your cardiovascular health. The study, involving over 420,000 … Read More
The Power of 10,000 Steps: A Simple Change to Combat Diabetes, Heart Disease, and Cancer Tuesday, April 15, 2025 walking diabetes heart disease cancer lifestyle health exercise obesity weight loss physical activity A remarkable shift towards leading a healthier life can be achieved with a simple lifestyle change. It doesn’t have to be drastic; according to experts, consistently walking daily can make a significant impact. … Read More
The Powerful Impact of Ginger Tea on Inflammation and Health Risks Saturday, April 12, 2025 ginger tea inflammation antioxidant health benefits gingerol chronic inflammation heart disease type 2 diabetes anti-inflammatory properties antioxidant properties Ginger tea is not just a soothing drink for nausea but is also believed to have remarkable anti-inflammatory properties that may reduce the risk of serious diseases. Beyond its well-known anti-nausea benefits, ginger tea may … Read More
Expert Advises Extra Fibre Intake to Lower Risk of Early Death Tuesday, April 1, 2025 fibre health nutrition tim spector early death risk nhs fibre intake plant-based heart disease diet Increasing your intake of fibre-rich foods can significantly decrease your likelihood of early death by 14 percent, as suggested by nutrition expert Professor Tim Spector. Consuming an additional five grams of fibre daily not … Read More