Heart Disease

Cholesterol

Cutting Cholesterol: The Impact of Certain Beverages

High cholesterol can be impacted by the consumption of certain beverages, as advised by scientific research. Drinks containing cream, high-fat milk, coconut or palm oils, and certain coffee or tea preparations are identified …

By Roseann Finley · · 2 min read

Cardiologist

The Benefits of Brisk Walking for Heart Health

Should we be paying more attention to the pace at which we walk? Recent research from the University of Glasgow reveals that walking briskly can do wonders for your cardiovascular health. The study, involving over 420,000 …

By Joe Fenwick · · 2 min read

Fibre

Expert Advises Extra Fibre Intake to Lower Risk of Early Death

Increasing your intake of fibre-rich foods can significantly decrease your likelihood of early death by 14 percent, as suggested by nutrition expert Professor Tim Spector. Consuming an additional five grams of fibre daily not …

By Lori Iliff · · 2 min read