Reducing Cholesterol: 6 Foods to Eat Every Day Friday, April 18, 2025 cholesterol heart diet health nutrition food omega-3 fibre stanols barley High cholesterol can be a serious health concern, with around 59% of the UK population having elevated cholesterol levels, putting them at greater risk of heart issues and strokes. Cholesterol charity Heart UK emphasizes that … Read More
Almonds: The World's Most Nutritious Food for Heart Health and Diabetes Prevention Sunday, April 13, 2025 almonds nutritious heart diabetes study health nutrition magnesium nutrients cost-effective A recent study conducted in South Korea has identified almonds as the “world’s most nutritious food,” outperforming over a thousand other contenders. Almonds have been recognized for their potential to … Read More
Optimal Food Timing to Reduce Cardiovascular Risk, Reveals Rigorous Study Sunday, April 13, 2025 heart health timing cardiovascular study meals sleep risk circadian research Researchers have discovered that the timing of meals could play a crucial role in cardiovascular health. Contrary to traditional beliefs, a study from Mass General Brigham found that meal timing might have a more significant … Read More
Could Your Gut Problems Be a Sign of a Heart Condition? Thursday, April 10, 2025 heart gut pots symptoms diagnosis doctor health nhs bloating nausea Persistent heartburn, bloating, and nausea without an apparent cause could be an indicator of a common heart issue known as Postural tachycardia syndrome (PoTS). Described by the NHS as a rapid increase in heart rate upon … Read More