Eating for Longevity: Blue Zones-inspired Foods Saturday, May 3, 2025 longevity blue zones diet centenarians whole grains nuts beans fruit healthy eating lifespan A longevity expert has revealed the top four foods that could potentially enhance your lifespan, drawing inspiration from the diets of individuals living in the renowned Blue Zones. These regions are celebrated for their … Read More
Nutritionist's 'Balanced Carbs' and Protein-Packed Breakfast Formula Saturday, April 26, 2025 nutritionist balanced carbs protein breakfast recipe sesame salmon rye toast loaf on-the-go complex carbohydrates energy healthy eating Nutritionist Emily English, 29, has unveiled a simple yet effective breakfast recipe that combines ‘balanced carbs’ with a substantial amount of protein. The dish, a ‘sesame salmon and rye toast loaf’, … Read More
Richard Madeley's Diet Adjustments for GMB Role Friday, April 18, 2025 richard madeley gmb diet morning routine television presenter itv glucose tablets carbohydrates energy fainting schedule snacking healthy eating smoking lifestyle Television presenter Richard Madeley has made changes to his morning routine to cope with the demands of his early schedule on ITV’s Good Morning Britain. Madeley, 68, revealed that due to his 4am alarm, he consumes … Read More