Secrets to Healthy Ageing from a Nonagenarian Still Working Daily Wednesday, April 9, 2025 healthy ageing diet lifestyle longevity education philosophy vegetarian nonagenarian daily_working Xie Mengxiong, a nonagenarian university chairman from China, has unveiled the secrets to his long and healthy life. He believes that his daily work routine, primarily vegetarian diet, active engagement with art and culture, … Read More
Zoe's Cottage Cheese Bowl: A Healthy and Delicious Lunch Option Sunday, April 6, 2025 zoe lunch recipe cottage cheese healthy quick protein nutritious delicious meal-prep For many people, finding time to prepare a healthy and tasty lunch can be a challenge, especially when on the go or working in an office. Zoe, the science and nutrition app, offers a convenient solution with its cottage … Read More