How Fiber Can Reduce the Risk of Bowel Cancer in Younger People Sunday, April 6, 2025 bowel cancer fiber diet young adults prevention wholegrains nutrition health Recent data indicates a concerning rise in bowel cancer cases among younger adults globally. According to research based on World Health Organisation (WHO) data, instances of bowel cancer, or colorectal cancer, are … Read More
Understanding the Difference Between Cold and Hayfever Symptoms Saturday, April 5, 2025 cold hayfever symptoms allergies viral health management treatment allergens immune system With the changing seasons, it is common to experience symptoms such as sneezing, a runny nose, or a scratchy throat. Identifying whether these symptoms are due to hay fever or a cold can be challenging as they may seem … Read More
Combatting Post-Meal Fatigue: What You Need to Know Saturday, April 5, 2025 nutritionist fatigue meals health post-meal drowsiness tiredness advice dietitian energy While it’s common to experience drowsiness after a big meal, consistent tiredness post-consumption could indicate a more serious health issue. Post-prandial somnolence, also known as post-prandial fatigue, affects … Read More
9 Vital Health Checks That Can Save Lives and Can be Done at Home or in the Pharmacy Friday, April 4, 2025 health screening prevention detection nhs tests vaccinations aging wellness elderly Dealing with health issues in later life doesn’t have to be inevitable. According to Age UK, routine health checks can help identify problems in the early stages when they are more manageable. Getting nine crucial health … Read More
Expert Advises Extra Fibre Intake to Lower Risk of Early Death Tuesday, April 1, 2025 fibre health nutrition tim spector early death risk nhs fibre intake plant-based heart disease diet Increasing your intake of fibre-rich foods can significantly decrease your likelihood of early death by 14 percent, as suggested by nutrition expert Professor Tim Spector. Consuming an additional five grams of fibre daily not … Read More
The Importance of Keeping Your Baby's Cot Clean Tuesday, April 1, 2025 parents children allergies infections hygiene cleaning crib health baby risks Avoiding the Mistakes That Could Affect Your Child’s Health Parents have been warned not to underestimate the significance of maintaining a clean environment, especially when it comes to their child’s cot. According to … Read More