Postpartum Exercise Guidelines for New Mothers Saturday, March 29, 2025 postpartum exercise mothers health well-being sleep guidelines physical activity newborn mental health A new study published in the British Journal of Sports Medicine has outlined fresh guidelines for postpartum mothers in the first weeks after giving birth. The study addresses the lack of clear guidance for postpartum … Read More
Boosting Kiwi's Fiber Intake by 50%: A Surprising Eating Technique Saturday, March 29, 2025 kiwi fiber nutrition health diet skin vitamins fruits gut digestion Believe it or not, there is an unconventional way to enjoy kiwis that can significantly enhance their fiber content. Dr. Joseph Salhab, also known as The Stomach Doc, shared this surprising advice on TikTok, revealing that … Read More
The Hidden Impact of 'Healthy' Foods on Blood Sugar Levels Saturday, March 29, 2025 blood sugar health nutrition diet glucose metabolism insulin superfoods cardiovascular energy Certain foods labeled as “healthy” may actually be causing fluctuations in blood sugar levels, contributing to insulin surges, energy crashes, and increased hunger. A study conducted by Ben’s Natural Health … Read More
Late Dinner Increases Stroke Risk by 28 Percent, Study Finds Monday, December 18, 2023 stroke dinner health study cardiovascular late risk eating time research Eating dinner past a certain time, particularly after 9pm, has been linked to a 28 percent increase in the risk of suffering a stroke, as revealed by a seven-year study involving over 100,000 participants. The study, … Read More
First Human Case of Swine Flu H1N2 Detected in UK Monday, November 27, 2023 uk health virus pandemic surveillance swine flu h1n2 transmissible biosecurity The UK Health Security Agency (UKHSA) has identified the first human case of swine flu strain H1N2, similar to the virus found in pigs. The case was detected through routine surveillance in GP surgeries after the individual … Read More
Why Holding It In Could Be Harmful Friday, November 24, 2023 toilet health constipation faecal impaction bowel medical treatment symptoms restroom Using the restroom is a natural and necessary part of life. While it may be easy to put off in certain situations, holding in the need to go can have serious consequences. One risk of delaying a trip to the restroom is the … Read More