The Impact of Regular Exercise on Disease Risk Saturday, April 26, 2025 exercise health marathon injury disease mental warm-up recovery training prevention Regular exercise has been shown to have significant benefits in reducing the risk of various chronic conditions and injuries. As the marathon season picks up and the weather gets warmer, it’s the perfect time to embrace … Read More
The Blue Zones 'Superfood' for Longevity Saturday, April 26, 2025 longevity blue zones diet superfood beans health nutrition centenarians lifestyle lifespan Renowned longevity expert Dan Buettner has brought attention to a “superfood” that holds the key to enhancing lifespan. Inspired by the dietary habits of individuals living in Blue Zones, Buettner recommends … Read More
Simple 20-Minute Daily Habit to Reduce Heart Disease Risk Friday, April 25, 2025 heart disease risk habit 20-minute consistency stress health cardiologist daily A leading cardiologist has shared a simple 20-minute daily habit that could reduce the risk of heart disease by up to 40 percent. Dr. Roy Jogiya, the chief medical adviser at Heart Research UK, emphasizes the importance of … Read More
Reducing Dementia Risk: The Impact of Blood Pressure Management Friday, April 25, 2025 research dementia blood pressure health diet prevention study alzheimer's hypertension risk New research has highlighted the potential of reducing high blood pressure and making dietary changes in decreasing the risk of developing dementia. A study from the University of Texas, involving 34,000 individuals with high … Read More
The Essential Consideration for Collagen Users Thursday, April 24, 2025 collagen supplements doctor side effects risks skin joint pain safety health Collagen supplements are increasingly popular as people seek ways to maintain their youthfulness. Dr. Asif Ahmed, a UK-based GP, urges caution, emphasizing the need for awareness of potential side effects and risks associated … Read More
Healthy Breakfast Cereals Rated by Heart Experts Thursday, April 24, 2025 heart breakfast cereal health fibre sugar fat nutrition porridge muesli Selecting the right breakfast cereal can significantly impact your overall health and well-being. The British Heart Foundation (BHF) recently conducted a comprehensive assessment of various breakfast cereals to determine … Read More