Health

Walking

Physio Reveals Simple Tips to Amp Up Your Walking Workouts

Regular physical activity is essential for overall health, with the NHS reporting that consistent exercise can reduce the risk of serious health issues and premature death by up to 30 percent. Engaging in frequent exercise …

By Joe Fenwick · · 2 min read

Fallrisk

BBC Doctor’s 12-Second Test to Assess Your Fall Risk

Dr. Punam Krishan, a BBC GP and Strictly Come Dancing participant, has revealed a quick and easy 12-second test that can help determine if you are at risk of falling. Partnering with stairlift and home lift company Stannah, …

By Lori Iliff · · 2 min read

Urology

I Am a Urologist and This Is What I Look for in Bottled Water

Urologist Cristina Barrera is shedding light on the hidden differences in bottled water. Though supermarket shelves offer countless varieties at various prices, these waters are far from identical. According to Dr. Barrera, …

By Roseann Finley · · 2 min read

Longevity

Doctor’s Four Simple Rules to Help You Live to 100

Reaching 100 years may seem like an extraordinary milestone, but Dr. Gareth Nye, a Biomedical Science lecturer at the University of Salford, believes it’s achievable by following four key rules. While genetics influence about …

By Lori Iliff · · 2 min read