Health

Thursday, May 1, 2025 gloucester community sports hub podsmead health well-being youth inclusivity leisure

The long-anticipated Blackbridge Community and Sports Hub has officially opened, bringing a much-needed facility for health and well-being to Podsmead and the surrounding areas in Gloucester. This new addition has been … Read More

Thursday, May 1, 2025 recipe weightloss porridge eggs breakfast nutrition health cholesterol protein budget

A doctor, known as @the_gp_mum on social media, has shared a unique breakfast recipe that not only offers a healthy start to the day but also includes a 20p ingredient known to aid in weight loss. Dr. Stephanie Jen Chyi Ooi … Read More

Thursday, May 1, 2025 blueberries superfood heart cancer brain antioxidants nutrition health wellness diet

Blueberries are not only a delicious and versatile fruit, they also offer a wide range of health benefits, making them a true superfood. As the summer season rolls around, it’s the perfect time to take advantage of the … Read More

Thursday, May 1, 2025 sleep mortality circadian rhythm syndrome health study risk disorder lifestyle

A recent study has revealed a concerning link between poor sleeping habits and heightened mortality risk, particularly among individuals in their midlife years. The research, published in the Scientific Reports journal, … Read More

Thursday, May 1, 2025 nutritionist coffee dehydration myths misconceptions health weight pregnancy metabolism teeth

As temperatures soar and fears of dehydration linger, nutritionist Melissa Kuman takes on misconceptions surrounding coffee and its effects on the body. Reassuringly, Melissa insists that moderate coffee consumption during … Read More

Thursday, May 1, 2025 okinawa japan diet longevity heart health sweet potato seaweed kelp blue zone

Okinawa, Japan, is home to one of the world’s Blue Zones - areas known for the exceptional longevity of their inhabitants. Their diet, which is low in calories and high in carbohydrates, has been associated with … Read More