GP Warns of the 'Vicious Cycle' of Tea and Coffee Consumption Saturday, November 15, 2025 caffeine coffee tea addiction health sleep dependency toxicity energy wellness Many people rely on tea, coffee, and other caffeinated drinks to stay energized. However, Dr Tim Mercer warns that excessive consumption can lead to a harmful cycle with serious effects on both heart and mind. In the UK, … Read More
Doctor Shares Simple Two-Ingredient Remedy to Soothe Sore Throats Friday, November 14, 2025 health sorethroat remedy nhs gargle saltwater antibiotics cough throatcare wellness A doctor has introduced a simple, effective method to relieve sore throat discomfort in just 15 seconds without a trip to the pharmacy. Dr. Sooj, who shares health tips on social media, recommends complementing painkillers … Read More
Mike Tindall Reveals One Rule He and Zara Never Break at Home Thursday, November 13, 2025 miketindall zaratindall lifestyle health alcohol rugby sleepapnea fitness family wellbeing sport Mike Tindall has opened up about a key lifestyle change he and his wife Zara have made in recent years to support their wellbeing. The former England rugby player shared that the couple now follow a strict rule: they never … Read More
Sleep through the night without waking up using a doctor’s three-step bedtime routine Thursday, November 13, 2025 sleep nocturia hydration bedtimeroutine health breus prostate bladder aging insomnia Waking up in the middle of the night to use the bathroom is a frustratingly common disruption to a good night’s sleep. Fortunately, renowned sleep expert Dr. Michael Breus has introduced an effective bedtime routine designed … Read More
TV Doctor Amir Khan Reveals Legumes as Key to Longer, Healthier Life Wednesday, November 12, 2025 legumes beans pulses health longevity nutrition fibre protein inflammation candles Dr Amir Khan, a familiar face on ITV’s This Morning and Lorraine, has unveiled his top dietary tip for extending lifespan and improving health: incorporating more legumes into your diet. Speaking on the No Appointment … Read More
Doctor Reveals One Daily Drink May Slash Bowel Cancer Risk by 17% Wednesday, November 12, 2025 bowelcancer coloncancer calcium nutrition cancerprevention dairy health diet calciumsources colorectal A leading medical expert has highlighted that consuming just one drink daily could significantly lower the risk of bowel cancer, a disease responsible for around 17,000 deaths annually in the UK. Known also as colon cancer, … Read More