‘Eat Beans and Live Longer’: Longevity Diet Wisdom from Ikaria, the Island of Centenarians Friday, May 16, 2025 ikaria longevity diet beans mediterranean fasting oliveoil centenarians health bluezone Ikaria, a modest Greek island in the eastern Aegean Sea with just over 8,000 permanent residents, is renowned for its extraordinary longevity. Here, a remarkable one in three people lives past 90, and many reach 100 years or … Read More
Queen Elizabeth’s Favorite Pre-Lunch Cocktail Revealed by Tom Parker Bowles Wednesday, May 14, 2025 royalty cocktail dubonnet gin queenelizabeth queenmother tomparkerbowles cooking dining health Tom Parker Bowles, son of Queen Camilla, has unveiled a lesser-known cocktail once enjoyed by the late Queen Elizabeth and the Queen Mother. Despite the Royal Family’s reputation, Tom emphasizes that they have never been … Read More
The 60-Second Pen-and-Paper Test That Reveals Early Signs of Brain Decline Tuesday, May 13, 2025 brain cognition health memory prevention lifestyle aging dementia diet exercise Concerns about declining brain health are common, especially for those who have witnessed family or friends battle conditions like dementia or Alzheimer’s disease. Many wonder if there are effective ways to safeguard their … Read More
I'm a Wellbeing Fanatic – The One Sleep Rule You Should Never Break Monday, May 12, 2025 sleep snooze wellbeing morningroutine mindfulness exercise cleaning mealprep health nutrition We all wish for more sleep, and when that early morning alarm sounds, the temptation to hit snooze can be overwhelming. But according to Adina, a health and wellbeing enthusiast known on TikTok as @vegangirlboss, pressing … Read More
New Study Highlights Critical Window to Prevent Childhood Obesity Monday, May 12, 2025 obesity childhood bmi health research prevention earlyintervention children lifestyle weight A recent study from the Netherlands underscores the crucial role of early childhood in preventing obesity. Researchers found that a child’s body mass index (BMI) at age six serves as a stronger predictor of obesity in … Read More
Pharmacist Warns: Three Common Spices May Interfere with Prescription Medications Sunday, May 11, 2025 cinnamon turmeric ginger spices medications pharmacy interactions anticoagulants health drugmetabolism A senior pharmaceutical expert has cautioned individuals on the potential interactions between some commonly used spices and prescription medications. Dipa Kamdar, Senior Lecturer in Pharmacy Practice at Kingston University, … Read More