NHS Issues Crucial Advice to Prevent Flu Spread with 24-Hour Contagion Window Sunday, January 11, 2026 nhs flu influenza contagion prevention vaccine health hygiene infection ukhsa As flu cases rise across England, the NHS has issued vital advice to help people prevent the spread of influenza during the winter months. According to health officials, flu viruses can survive on hands and surfaces for up to … Read More
People with Rosacea Advised to Make Simple Adjustments to Prevent Flare-Ups Sunday, January 11, 2026 rosacea flareups winter skincare coldweather skinprotection dermatology health temperature skincondition People living with rosacea are being urged to take simple yet effective steps to prevent flare-ups, especially as the colder months approach. Rosacea, a chronic skin condition that primarily affects the face, can be triggered … Read More
Zoe Nutritionist Reveals How Snacking Timing Affects Cholesterol and Blood Pressure Saturday, January 10, 2026 snacking cholesterol bloodpressure nutrition health insulin timing diet wellbeing lifestyle Dr. Sarah Berry, chief scientist at Zoe, is challenging the common belief that snacking is always detrimental to health. Her recent analysis of over 1,000 individuals highlights that the timing of snacks plays a crucial role … Read More
Zoe Nutritionist Reveals How Snacking Impacts Cholesterol and Blood Pressure Saturday, January 10, 2026 nutrition snacking cholesterol bloodpressure health timing insulin diet cardiovascular wellness Dr. Sarah Berry, Chief Scientist at Zoe, is challenging the common belief that snacking is harmful to health. Drawing on data from over 1,000 participants, her research highlights how the timing and type of snacks … Read More
Professor Tim Spector Urges People to Stop Peeling Their Fruit and Veg Thursday, January 8, 2026 polyphenols fibre immunity fruits vegetables nutrition guthealth darkchocolate weightloss health Many people routinely peel their potatoes or apples without considering the nutritional cost. Nutritional scientist Professor Tim Spector warns that discarding the skins means missing out on essential nutrients found … Read More
UKHSA Warns: Most Children Will Catch Adenovirus Before Age 10 Thursday, January 8, 2026 adenovirus ukhsa children virus infection symptoms contagious winter health pediatrics The UK Health Security Agency (UKHSA) has highlighted adenovirus as a common, often overlooked virus that infects most people in the UK before their tenth birthday. While winter brings an increase in various viral illnesses, … Read More