Simple '10 Second' Blinking Technique May Help You Fall Asleep Faster Wednesday, March 18, 2026 sleep insomnia neuroscience health relaxation blinking huberman wellbeing mentalhealth tips Getting a restful night’s sleep is essential for both physical and mental well-being. According to the NHS, good sleep helps boost your mood, reduce stress, and ease anxiety. Yet, many people struggle to achieve this vital … Read More
NHS GP Urges Women to Take Severe Pain and Fatigue Seriously Tuesday, March 17, 2026 nhs women health gp pain fatigue hormones pals advocacy diagnosis Dr Raj Arora, an NHS GP, health educator, and TV doctor, has delivered a powerful message to women whose health concerns are often overlooked. Highlighting a common issue in women’s healthcare, Dr Arora emphasizes the urgent … Read More
Bath Half Marathon Runner, 77, Credits Running for Staying Medication-Free Saturday, March 14, 2026 running marathon bathhalf fitness health endurance elderathlete gloucestershire longevity athletics sport David Saunders, a 77-year-old runner from Cam, Gloucestershire, attributes his excellent health and medication-free life to his lifelong passion for running. Having run steadily for more than four decades, David is a familiar … Read More
Bath Half Marathon Runner, 77, Attributes Medication-Free Life to Four Decades of Running Saturday, March 14, 2026 running marathon bathhalf fitness health endurance seniorathlete gloucestershire longevity athletics sport David Saunders, a 77-year-old resident of Cam, Gloucestershire, has been a dedicated runner for over 40 years and believes his long-term commitment to the sport is the key to his medication-free life. A familiar figure on the … Read More
NHS Doctor's Essential Advice for Women Who Feel Ignored by GPs Friday, March 13, 2026 women health nhs gp menstruation symptoms endometriosis pcos diagnosis diary It’s a troubling reality that many women feel their health concerns are overlooked during medical appointments. Symptoms like low mood, exhaustion, and unexplained pain are often dismissed as “just part of your … Read More
BBC Expert Highlights Increased Mortality Risks with Diazepam and Lorazepam Use in Dementia Patients Wednesday, March 11, 2026 dementia antidepressants anxiety diazepam lorazepam mortality medication queen'suniversity belfast health A recent study from Queen’s University Belfast has brought attention to a concerning increase in mortality risk among dementia patients prescribed specific antidepressants and anti-anxiety medications. Highlighting … Read More