Doctor’s Urgent Warning: Stop This Daily Habit That Harms Your Health Thursday, October 9, 2025 health sugar drmarkhyman nutrition wellness chronicdisease inflammation diabetes hearthealth lifestyle Dr. Mark Hyman, a respected physician and bestselling author, has issued a strong warning to millions worldwide about a common daily habit that silently damages the body. In recent statements and on his popular podcast, The … Read More
Vitamin D Pill Used by 14 Million Brits Can Ease Winter Bone Pain Wednesday, October 8, 2025 vitamind bones winter supplements health sunlight deficiency pain uk autumn As the days grow shorter and sunlight becomes scarce during the autumn and winter months, many people in the UK experience a drop in their vitamin D levels. This essential vitamin, often called the “sunshine … Read More
Exercising for Just Two Minutes Boosts Health, New Study Shows Wednesday, October 8, 2025 exercise health fitness study cardiovascular wellbeing workout training intensity routine A recent study has revealed that exercising for as little as two minutes at a time can provide meaningful health benefits. Contrary to the common belief that long workout sessions are necessary for fitness improvements, this … Read More
Professor Reveals Key Diet to Combat Covid and Long Covid Wednesday, October 8, 2025 covid longcovid immunity nutrition diet professorspector health virus infection wellness Professor Tim Spector, a renowned nutritional expert, emphasizes the critical role of diet in fighting off Covid-19 and its long-term effects, commonly known as Long Covid. According to Professor Spector, incorporating a … Read More
Skipping Olive Oil May Increase Obesity Risk Fivefold, New Study Reveals Wednesday, October 8, 2025 oliveoil obesity mediterraneandiet weightloss nutrition healthyfats metabolism antioxidants health diet A recent study has highlighted the significant impact olive oil consumption can have on weight management, particularly for those following the Mediterranean diet. While often regarded merely as a flavorful addition to meals, … Read More
Why Waking Up Between 2am and 3am Could Be a Sign to See a Doctor Wednesday, October 8, 2025 insomnia sleep health mentalhealth anxiety fatigue doctor wellness hormones diagnosis Waking up consistently between 2am and 3am is more than just a frustrating disruption to your sleep—it could be a symptom of deeper health concerns. Regular insomnia during these early morning hours can negatively impact both … Read More