Zoe Nutritionist Reveals How Snacking Timing Affects Cholesterol and Blood Pressure Saturday, January 10, 2026 snacking cholesterol bloodpressure nutrition health insulin timing diet wellbeing lifestyle Dr. Sarah Berry, chief scientist at Zoe, is challenging the common belief that snacking is always detrimental to health. Her recent analysis of over 1,000 individuals highlights that the timing of snacks plays a crucial role … Read More
Professor Tim Spector Urges People to Stop Peeling Their Fruit and Veg Thursday, January 8, 2026 polyphenols fibre immunity fruits vegetables nutrition guthealth darkchocolate weightloss health Many people routinely peel their potatoes or apples without considering the nutritional cost. Nutritional scientist Professor Tim Spector warns that discarding the skins means missing out on essential nutrients found … Read More
UKHSA Warns: Most Children Will Catch Adenovirus Before Age 10 Thursday, January 8, 2026 adenovirus ukhsa children virus infection symptoms contagious winter health pediatrics The UK Health Security Agency (UKHSA) has highlighted adenovirus as a common, often overlooked virus that infects most people in the UK before their tenth birthday. While winter brings an increase in various viral illnesses, … Read More
Gloucestershire School Reopens After Sudden Closure Due to Electrical Fault Tuesday, January 6, 2026 school gloucestershire closure electrical berkeleyprimary health safety reopening parents community Berkeley Primary School in Gloucestershire temporarily closed its doors on Tuesday, January 6, due to an electrical fault that left the building without heating or electricity, raising health and safety concerns. Pupils were … Read More
Michael Mosley's Widow Shares Heartbreaking Wish for Her Life Tuesday, January 6, 2026 michael mosley clare widow love legacy health balance diet longevity In a deeply moving interview, Clare Bailey Mosley, widow of the renowned health expert Michael Mosley, offered a heartfelt response when asked what single element “would improve the quality” of her life. Clare, a … Read More
NHS Offers Guidance on When Finger and Toe Colour Changes in Cold Weather Need Medical Attention Tuesday, January 6, 2026 raynauds fingers toes circulation nhs cold stress symptoms treatment health The NHS has highlighted Raynaud’s phenomenon, a frequent condition where fingers and toes change colour in response to cold, anxiety, or stress. While usually harmless, these symptoms can occasionally point to underlying … Read More