Health

Tuesday, April 1, 2025 king charles resilience health energy cancer treatment royal duties public ceremony

As King Charles returned to his official public duties after a series of cancellations due to temporary side effects from cancer treatment, he was praised for his resilience and boundless energy. Double world heptathlon … Read More

Monday, March 31, 2025 stress silent symptoms mental well-being health coping management hobbies counseling

Research shows that a staggering 74% of adults in the UK have experienced stress to the point of feeling unable to cope in the past year. However, the warning signs of stress may not always be overt and can go unnoticed. … Read More

Saturday, March 29, 2025 postpartum exercise mothers health well-being sleep guidelines physical activity newborn mental health

A new study published in the British Journal of Sports Medicine has outlined fresh guidelines for postpartum mothers in the first weeks after giving birth. The study addresses the lack of clear guidance for postpartum … Read More

Saturday, March 29, 2025 kiwi fiber nutrition health diet skin vitamins fruits gut digestion

Believe it or not, there is an unconventional way to enjoy kiwis that can significantly enhance their fiber content. Dr. Joseph Salhab, also known as The Stomach Doc, shared this surprising advice on TikTok, revealing that … Read More

Saturday, March 29, 2025 blood sugar health nutrition diet glucose metabolism insulin superfoods cardiovascular energy

Certain foods labeled as “healthy” may actually be causing fluctuations in blood sugar levels, contributing to insulin surges, energy crashes, and increased hunger. A study conducted by Ben’s Natural Health … Read More

Monday, December 18, 2023 stroke dinner health study cardiovascular late risk eating time research

Eating dinner past a certain time, particularly after 9pm, has been linked to a 28 percent increase in the risk of suffering a stroke, as revealed by a seven-year study involving over 100,000 participants. The study, … Read More