The Impact of Meal Timing on Weight Loss Tuesday, April 1, 2025 weight loss metabolism meal timing calories breakfast circadian rhythm obesity blood sugar cholesterol health The timing of meals plays a significant role in how the body processes and utilizes calories, which can directly impact weight. Research has shown that when calories are consumed can influence how the body burns energy, with … Read More
Mary Berry Reflects on 'Traumatic' Health Battle Tuesday, April 1, 2025 mary berry health polio tv star resilience great british bake off vaccination disease trauma career Renowned TV star Dame Mary Berry recently opened up about a harrowing health ordeal from her early life, emphasizing how “immensely fortunate” she feels to have overcome a traumatic experience. Berry revealed that … Read More
The Impact of Five Health Factors on Longevity Tuesday, April 1, 2025 longevity study health risk factors life expectancy cardiovascular health mortality cholesterol smoking blood pressure A groundbreaking study, spanning nearly five decades, has yielded valuable insights into the impact of five specific health factors on mortality rates and overall longevity. Published in the New England Journal of Medicine, … Read More
King Charles' Resilience Shines Through Amid Health Challenges Tuesday, April 1, 2025 king charles resilience health energy cancer treatment royal duties public ceremony As King Charles returned to his official public duties after a series of cancellations due to temporary side effects from cancer treatment, he was praised for his resilience and boundless energy. Double world heptathlon … Read More
Recognizing the 'Red-Flag' Symptoms of Silent Stress Monday, March 31, 2025 stress silent symptoms mental well-being health coping management hobbies counseling Research shows that a staggering 74% of adults in the UK have experienced stress to the point of feeling unable to cope in the past year. However, the warning signs of stress may not always be overt and can go unnoticed. … Read More
Postpartum Exercise Guidelines for New Mothers Saturday, March 29, 2025 postpartum exercise mothers health well-being sleep guidelines physical activity newborn mental health A new study published in the British Journal of Sports Medicine has outlined fresh guidelines for postpartum mothers in the first weeks after giving birth. The study addresses the lack of clear guidance for postpartum … Read More