The Dangers of Consuming Raw Milk Monday, April 21, 2025 raw milk dangers health risks pasteurization microorganisms contamination food poisoning regulations hygiene standards nutritional content Raw milk, which is unpasteurized and known for its alleged health benefits, has garnered attention on social media. However, consuming raw milk poses serious health risks due to potential contamination by harmful … Read More
Reducing Cholesterol Levels: The Power of Added Sterols Monday, April 21, 2025 cholesterol heart health sterols stanols diet health risks blood fat lifestyle changes plant-based fortified foods High cholesterol is often referred to as the “silent killer” due to its lack of noticeable symptoms. Despite this, it poses a severe threat, increasing the risk of heart disease and stroke. According to NHS … Read More
Reducing the Risk of High Blood Pressure with Simple Food Swaps Tuesday, April 15, 2025 blood pressure salt heart health food swaps packaged foods nutrition labels high salt content low salt intake health risks healthy alternatives Consuming excessive amounts of salt can have detrimental effects on health, particularly in elevating blood pressure and increasing the likelihood of heart attacks and strokes. Packaged foods like bread, cereals, meats, and … Read More