Health Benefits

Monday, May 5, 2025 inflammation chocolate olive oil health benefits gut health polyphenols dessert recipe nutritional science anti-inflammatory

Nutritional scientist Professor Tim Spector, known for his work on gut health and genetic epidemiology, has shared a mouth-watering dessert recipe that not only satisfies your sweet tooth but also offers significant health … Read More

Thursday, May 1, 2025 prince william drink health benefits apple juice antioxidants polyphenols cognitive function cardiovascular health moderation eggs wholemeal bread

Prince William has been known to enjoy a glass of apple juice as part of his breakfast, alongside a cup of tea and eggs on wholemeal toast. While this inexpensive drink may seem simple, it actually offers a range of health … Read More

Tuesday, April 29, 2025 kate middleton green juice brain health antioxidants cognitive health spirulina matcha blueberries polyphenols health benefits

To mark their 14th wedding anniversary, Kate Middleton and Prince William might enjoy a delightful meal. With glimpses into their dietary preferences over the years, it’s revealed that Kate, 43, regularly savors a green … Read More

Sunday, April 20, 2025 chia seeds doctor's warning weight loss nutrient density blockages health benefits fiber intake proper consumption superfood chia seed water

Consuming chia seeds can have numerous health benefits, but it is crucial to avoid a common mistake that could lead to a serious health concern. In a recent TikTok post, the username @doctorsooj emphasized the potential … Read More

Saturday, April 12, 2025 ginger tea inflammation antioxidant health benefits gingerol chronic inflammation heart disease type 2 diabetes anti-inflammatory properties antioxidant properties

Ginger tea is not just a soothing drink for nausea but is also believed to have remarkable anti-inflammatory properties that may reduce the risk of serious diseases. Beyond its well-known anti-nausea benefits, ginger tea may … Read More