Health

Wednesday, April 16, 2025 weightloss summer diet exercise protein fibre hydration mindfuleating health beachwear

As summer approaches, many of us are eager to slim down and feel confident in our beachwear. The good news is that there are simple ways to incorporate weight loss strategies into your daily routine without resorting to … Read More

Wednesday, April 16, 2025 brisk walking heart problems uk biobank university of glasgow arrhythmia atrial fibrillation exercise health study heart rhythm

A recent study analyzing data from nearly half a million individuals in the UK has revealed that walking at a brisk pace could significantly reduce the risk of heart rhythm problems. The research, led by academics from the … Read More

Wednesday, April 16, 2025 michael mosley intermittent fasting weight loss sustainable health visceral fat 5:2 method mediterranean diet insulin sensitivity ketosis

The late Doctor Michael Mosley’s weight loss method focuses on shedding “dangerous fat” through intermittent fasting, offering a flexible and sustainable approach to weight management. The Fast 800 account … Read More

Tuesday, April 15, 2025 tea anti-aging health black tea age indicators polyphenols antioxidants blood pressure china research

Achieving a youthful appearance and maintaining overall health is a common goal for many individuals. Recent research from China suggests that a widely consumed beverage may hold the key to preserving a youthful complexion … Read More

Tuesday, April 15, 2025 walking diabetes heart disease cancer lifestyle health exercise obesity weight loss physical activity

A remarkable shift towards leading a healthier life can be achieved with a simple lifestyle change. It doesn’t have to be drastic; according to experts, consistently walking daily can make a significant impact. … Read More

Tuesday, April 15, 2025 tea relaxation brain stress health mental wellness calming rituals herbal

With the arrival of spring, it’s easy to forget about stress amidst sunny days and blooming flowers. However, everyday stress remains a constant for many people. As Stress Awareness Month approaches in April, it’s … Read More