Enhance Your Health with Colorful Anti-Inflammatory Foods Thursday, April 10, 2025 inflammation anti-inflammatory diet fruits vegetables health chronic diseases harvard nutrition antioxidants Health professionals at Harvard Health have uncovered the power of using specific foods to combat inflammation. Adopting an anti-inflammatory diet can significantly reduce inflammation and its associated risks with chronic … Read More
Boost Cognitive Reserve and Reduce Risk of Dementia and Stroke Sunday, April 6, 2025 cognitive reserve dementia stroke harvard health fitness diet lifestyle brain Experts from Harvard Medical School emphasize the importance of lifestyle changes in boosting cognitive reserve and reducing the risk of degenerative illnesses such as Parkinson’s, dementia, and strokes. Cognitive … Read More