Habits

Thursday, May 8, 2025 attenborough nature wellbeing mindfulness health mentalhealth outdoors stressreduction greenspace habits

In our busy modern lives, it’s all too common to feel disconnected from the natural world. Endless meetings, desk-bound workdays, and constant screens often leave little opportunity to step outside and breathe in fresh … Read More

Thursday, May 1, 2025 royal queen camilla charles smoking monarchy habits family behavior evolution

A royal expert has shed light on a particular habit of Queen Camilla that posed a significant issue within the Royal Family, even before her marriage to King Charles. The recent celebration of the couple’s 20th wedding … Read More

Sunday, April 13, 2025 longevity expert blue zones beverage diet habits sugar consumption centenarians warning

A longevity expert has issued a stark warning against one particular beverage, claiming it is “never” consumed by those who live the longest across the globe. Drawing inspiration from the dietary habits of … Read More