Mum Loses 5 Stone and Saves £500 a Month on Shopping in Just Five Months Friday, August 22, 2025 weightloss savings health transformation shopping lifestyle finance motivation wellness habits Donique Wint faced a turning point when she found herself weighing 18 stone. Determined to reclaim her health and financial freedom, she embarked on a transformative journey that resulted in losing an impressive 5 stone in … Read More
Slash Your Electricity Bills by Adjusting Overnight Habits, Expert Reveals Saturday, August 16, 2025 electricity bills energy savings overnight appliances offpeak habits chores costs An energy expert has unveiled a straightforward lifestyle tweak that could significantly cut your electricity bills. By shifting household chores and appliance use to overnight hours, you might reduce your energy expenses by … Read More
Doctor Reveals Once-a-Week Habit That Actively Protects Against Heart Attack Tuesday, July 29, 2025 heart health exercise prevention wellness immunesystem stress cardiology mood habits A leading doctor has shared a surprising once-a-week habit that can significantly reduce your risk of a heart attack. Incorporating this habit into your Saturday morning routine not only strengthens your immune system but … Read More
Experts Identify Monday as the Best Day to Start a Diet and Boost Weight Loss Success Saturday, June 14, 2025 diet weightloss motivation monday routines psychology habits success behavior health Choosing the right day to begin a diet could be the key to sustained weight loss, experts say. Starting fresh with health goals can be difficult, but timing matters more than many realize. Researchers at the University of … Read More
Dementia Psychologist Highlights Eating Habit Changes as Early Sign of Cognitive Decline Tuesday, May 20, 2025 dementia cognitive decline eating habits psychologist alzheimer memory care sensory Mood changes, memory loss, and confusion are commonly recognized signs of dementia. However, Dr. Kellyn Lee, a chartered psychologist at the University of Southampton specializing in dementia, ageing, and mental health, warns … Read More
Sir David Attenborough's Simple 10-Minute Nature Habit for Better Health Thursday, May 8, 2025 attenborough nature wellbeing mindfulness health mentalhealth outdoors stressreduction greenspace habits In our busy modern lives, it’s all too common to feel disconnected from the natural world. Endless meetings, desk-bound workdays, and constant screens often leave little opportunity to step outside and breathe in fresh … Read More