Everyday Aches and Pains 'Cured' by Changing Your Walk, Expert Says Wednesday, March 11, 2026 walking technique posture footplacement rhythm health wellbeing painrelief mobility habits Many of us have been walking the wrong way without realizing it, which could be contributing to common aches, pains, and stiffness. Joanna Hall, a sports scientist and creator of the WalkActive app, explains that adjusting … Read More
Three Essential Habits Cardiologists Swear By to Boost Heart Health Saturday, March 7, 2026 cardiology heart health cardiovascular sleep laughter oralhealth inflammation wellness habits Cardiovascular disease (CVD) affects over seven million people in the UK and is a top priority for the NHS. Dr Francesco Lo Monaco, a leading cardiologist and founder of the National Heart Clinic on London’s Harley Street, as … Read More
Health Coach Reveals Simple Five-Minute Habit to Extend Your Life Monday, February 9, 2026 health exercise walking nutrition habits longevity wellness fruit nuts consistency Vanessa Sturman, a seasoned health coach with over a decade of experience, is championing a simple yet powerful habit that could add years to your life. Based in Barnet, London, Vanessa works with a diverse group—from … Read More
Dr Tim Spector Reveals Four Simple Steps to Perfect Sleep Monday, December 29, 2025 sleep health wellness routine aging nutrition insomnia habits rest lifestyle Quality sleep often becomes harder to achieve as we age, especially with the distractions of modern life and unhealthy habits. Professor Tim Spector, the health expert and founder of the ZOE healthcare platform, has … Read More
Mum Loses 5 Stone and Saves £500 a Month on Shopping in Just Five Months Friday, August 22, 2025 weightloss savings health transformation shopping lifestyle finance motivation wellness habits Donique Wint faced a turning point when she found herself weighing 18 stone. Determined to reclaim her health and financial freedom, she embarked on a transformative journey that resulted in losing an impressive 5 stone in … Read More
Slash Your Electricity Bills by Adjusting Overnight Habits, Expert Reveals Saturday, August 16, 2025 electricity bills energy savings overnight appliances offpeak habits chores costs An energy expert has unveiled a straightforward lifestyle tweak that could significantly cut your electricity bills. By shifting household chores and appliance use to overnight hours, you might reduce your energy expenses by … Read More