Habit

Driving

How a Common Driving Habit Led Me to Crash Into a Ditch

It was an ordinary day when I found myself unexpectedly crashing my car into a ditch. The shocking part? The accident was caused by a habit so common among drivers that most don’t even recognize it as dangerous. Like many, I …

By Roseann Finley · · 2 min read

Heart

Simple 20-Minute Daily Habit to Reduce Heart Disease Risk

A leading cardiologist has shared a simple 20-minute daily habit that could reduce the risk of heart disease by up to 40 percent. Dr. Roy Jogiya, the chief medical adviser at Heart Research UK, emphasizes the importance of …

By Lori Iliff · · 2 min read

Dementia

How Navigating Without GPS May Reduce Dementia Risk

Neurologist Dr. Baibing Chen, also known as Dr. Bing, suggests a straightforward exercise to enhance brain health and possibly reduce the risk of dementia. In a recent video, he recommends navigating without the use of GPS or …

By Joe Fenwick · · 1 min read