Which? Praises Coffee as the 'Fountain of Youth' That Could Make You 'Five Years Younger' Friday, June 19, 2026 coffee health antioxidants telomeres aging dementia microbiome guthealth diabetes caffeine Your everyday cup of coffee might be doing much more for your health than you realize. Experts at consumer group Which? are calling it a “fountain of youth” in a recent TikTok post, highlighting the surprising health benefits … Read More
Which? Celebrates Coffee as the 'Fountain of Youth' Drink That Makes You 'Five Years Younger' Friday, June 19, 2026 coffee health antioxidants telomeres aging dementia microbiome guthealth diabetes nutrition Coffee lovers, rejoice! According to experts at Which?, your everyday cup of coffee could be much more than a morning pick-me-up—it might actually help you stay younger and healthier. Which? highlights that coffee beans … Read More
NHS GP Raises Awareness About Unexpected Bloating Symptoms and Their Hidden Dangers Wednesday, June 17, 2026 menopause guthealth bloating womenshealth men gp awareness cancer digestive perimenopause Dr. Nighat Arif, an experienced NHS GP with over 15 years in women’s health, has shared an important message about the surprising and often overlooked symptoms related to bloating. Speaking to her 320,000 TikTok followers, … Read More
Prof Tim Spector’s Supermarket Rule to Lower Diabetes Risk Sunday, June 14, 2026 polyphenols diabetes guthealth leafygreens antioxidants bloodsugar cancerprevention nutrition timspector zoehealth Professor Tim Spector, epidemiologist and founder of Zoe Health, has shared a straightforward shopping tip that could help reduce your risk of type 2 diabetes and even offer protection against cancer. His advice? Swap common … Read More
Nutrition Experts Urge More Coleslaw This Summer to Combat Seasonal Health Slumps Thursday, May 14, 2026 nutrition guthealth summer coleslaw kefir fermentedfoods digestion hydration wellness balance As the days grow warmer, many people find their healthy habits slipping away. A recent study reveals that two-thirds of Brits plan to eat, drink, and socialize more this summer, leading to an average increase of nearly 400 … Read More
Professor Tim Spector Urges People to Stop Peeling Their Fruit and Veg Thursday, January 8, 2026 polyphenols fibre immunity fruits vegetables nutrition guthealth darkchocolate weightloss health Many people routinely peel their potatoes or apples without considering the nutritional cost. Nutritional scientist Professor Tim Spector warns that discarding the skins means missing out on essential nutrients found … Read More