Professor Tim Spector Urges People to Stop Peeling Their Fruit and Veg Thursday, January 8, 2026 polyphenols fibre immunity fruits vegetables nutrition guthealth darkchocolate weightloss health Many people routinely peel their potatoes or apples without considering the nutritional cost. Nutritional scientist Professor Tim Spector warns that discarding the skins means missing out on essential nutrients found … Read More
I Quit Ultra-Processed Foods Two Years Ago — Here’s How My Life Transformed Sunday, January 4, 2026 ultraprocessed health weightloss nutrition guthealth diet wellness inflammation foodadditives wholefoods Two years ago, I decided to quit ultra-processed foods (UPFs) after feeling sluggish and bloated from holiday indulgences. At the time, I knew little about UPFs, but I wanted to lose weight and increase my energy. That … Read More
I Quit Ultra-Processed Food Two Years Ago — Here’s How Life Changed Drastically Sunday, January 4, 2026 ultraprocessed weightloss nutrition health diet guthealth wholefoods foodadditives lifestyle sugar Two years ago, I made a decision that transformed my life: I quit eating ultra-processed food (UPF). After feeling sluggish and bloated during a holiday period, I realized I needed a change. At the time, I didn’t know much … Read More
'Ultimate' Bread Recipe Packs 10g Protein and 6g Fibre Per Slice Tuesday, November 25, 2025 bread protein fibre guthealth homemade baking fermentation yeast seeds nutrition A doctor has unveiled his “ultimate” bread recipe that’s rich in protein and fibre, designed to support gut health naturally. While bread is a common staple, many store-bought varieties contain additives and … Read More
Healthy and Tasty Soup Recipe Boosts Gut Health and Immunity Sunday, September 28, 2025 soup immunity guthealth recipe protein wellness nutrition healthy viral cooking A delicious and nutritious soup recipe, dubbed the “Power and Glow Immunity” soup, has recently taken Instagram by storm. This flavorful dish is not only easy to prepare but is also rich in protein and beneficial … Read More
I'm a Nutritionist - Here’s How You Can Eat 30 Different Plants Each Week Friday, July 18, 2025 nutrition plants guthealth microbiome diet variety vegetables herbs seeds wellbeing The familiar advice to “eat your five-a-day” fruits and vegetables has long been a cornerstone of healthy eating. However, leading nutritionist Edward Mather from FuelHub suggests that aiming for 30 different … Read More