I'm a Nutritionist - Here’s How You Can Eat 30 Different Plants Each Week Friday, July 18, 2025 nutrition plants guthealth microbiome diet variety vegetables herbs seeds wellbeing The familiar advice to “eat your five-a-day” fruits and vegetables has long been a cornerstone of healthy eating. However, leading nutritionist Edward Mather from FuelHub suggests that aiming for 30 different … Read More
NHS Doctor Reveals How One Tablespoon of Chia Seeds Can Lower Cholesterol and Boost Energy Tuesday, July 15, 2025 chia seeds fiber cholesterol guthealth energy wellness diet nutrition health An NHS doctor, Dr Karan Rajan, has highlighted the powerful health benefits of adding just one extra tablespoon of chia seeds to your daily diet. Speaking on TikTok as @dr.karanr, he explained how this simple change can … Read More
Food Expert Warns Against Two ‘Healthy’ Morning Drinks That Can Harm Your Gut Wednesday, June 25, 2025 guthealth digestion coffee orangejuice sugar breakfast nutrition wellbeing inflammation probiotics Renowned food expert Steven Hegarty, founder of Biomel, has issued a warning about two popular morning beverages often viewed as healthy—coffee and orange juice. According to Hegarty, these drinks can disrupt your digestive … Read More
Dermatologist Reveals Two Antioxidant Powerhouses for Clear, Radiant Skin Monday, June 23, 2025 blueberries matcha antioxidants skincare dermatology guthealth sunprotection green tea skinhealth cancerprevention Dr. Noreen Galaria, a Board-Certified Dermatologist with advanced training in Laser Medicine and Cosmetic Surgery, shares her top recommendations for achieving clear, glowing skin. During an appearance on the ‘A Really … Read More
Zara Tindall’s Daily Breakfast Habit That Boosts Gut and Bone Health Thursday, May 15, 2025 zaratindall breakfast greekyogurt guthealth bonehealth protein probiotics fitness nutrition wellbeing Zara Tindall, daughter of Princess Anne and a celebrated Olympic equestrian, maintains a disciplined approach to her health, starting each day with the same nutrient-rich breakfast. Known for her active lifestyle and role as … Read More
Dr Rajan Reveals Food Combos That Supercharge Your Health Wednesday, May 7, 2025 nutrition health foodcombos antioxidants guthealth brainhealth iron lycopene collagen satiety There’s a special kind of pleasure in pairing foods that taste great together—think chocolate and peanut butter or apple and cinnamon. But beyond flavor, certain food combinations can significantly boost your health by … Read More