Unlocking the Power of Green Tea: A Gut and Brain 'Superdrink' Friday, April 11, 2025 green tea gut health brain health polyphenols antioxidants inflammation mental health cognitive function weight loss digestive health Gut health has become a major focus in the wellness community, as it is linked to overall well-being, mental health, and immune function. A diverse range of healthy bacteria in the microbiome is essential for maintaining good … Read More
Green Bananas: The Superfood That Can Prevent Cancer and Diabetes Thursday, April 10, 2025 green bananas unripe fruit cancer prevention diabetes prevention obesity resistant starch gut health colon health metabolic health chronic diseases Dr. William Arias, an obesity, diabetes, and metabolism specialist, has recently made a fascinating revelation about the health benefits of consuming green, unripe bananas. In a recent interview with Lavan Guardia, Dr. Arias … Read More