https://gloucestershiredaily.co.uk/tags/greentea/Recent content in greentea on Gloucestershire DailyHugo -- gohugo.ioen-usThu, 02 Jul 2026 06:04:57 +0000https://gloucestershiredaily.co.uk/one-drink-surpasses-most-fruit-and-veg-for-heart-health-study-finds/Thu, 02 Jul 2026 06:04:57 +0000https://gloucestershiredaily.co.uk/one-drink-surpasses-most-fruit-and-veg-for-heart-health-study-finds/A recent study reveals that not all fruit and vegetable servings are created equal when it comes to heart health. Researchers found that a single cup of green tea could provide greater cardiovascular benefits than an apple, thanks to its high flavanol content—a key nutrient known for its anti-inflammatory and antioxidant effects. The study, which analyzed the diets of over 30,000 individuals in the UK and the United States through biomarker measurements, discovered that fewer than 20% of participants consumed the recommended 500mg or more of flavanols daily.