Biomedical Scientist Challenges 10,000 Steps a Day Goal, Recommends Vigorous Exercise Instead Sunday, May 18, 2025 exercise walking fitness glucose vo2max cardiovascular health longevity biomedical squats The widely accepted goal of walking 10,000 steps a day may not be as beneficial as once thought, according to biomedical scientist Dr. Rhonda Patrick. Speaking on “The School of Greatness” podcast, Dr. Patrick recommends … Read More
Walking After Meals: A Simple Habit to Lower Diabetes Risk and Stabilize Blood Sugar Saturday, May 10, 2025 walking diabetes bloodsugar exercise postmeal health metabolism glucose lifestyle prevention Just 10 minutes of walking after each meal can significantly improve your health, particularly when done after dark, according to recent research. This simple habit helps manage blood sugar levels, preventing sharp spikes … Read More
New Research Shows Coffee May Reduce Ageing and Frailty Risks Monday, May 5, 2025 coffee ageing frailty research study antioxidants inflammation insulin glucose elderly According to a new study, a daily intake of coffee may have the potential to slow down physical ageing and reduce the risk of frailty. The research findings indicate that individuals who regularly consume coffee could … Read More
The Impact of Yogurt on Inflammation and Metabolism Friday, April 25, 2025 yogurt inflammation metabolism chronic diseases low-fat diet cardiovascular gut bacteria anti-inflammatory glucose biomarkers Recent studies have revealed the potential benefits of consuming an 8oz or 226g pot of low-fat yogurt before a meal, particularly a high-fat one. Researchers found that this simple action may help prevent the entrance of … Read More
Maximizing Health and Managing Blood Sugar Through Diet Saturday, April 19, 2025 diet health blood sugar vinegar fiber glucose nutrition balanced meals meal structure insulin spikes Incorporating a specific ingredient into every meal can have a significant impact on health and promote balanced blood sugar levels, according to nutrition expert Dr. Oscar Scheiner. Dr. Scheiner highlighted findings from … Read More
The Hidden Impact of 'Healthy' Foods on Blood Sugar Levels Saturday, March 29, 2025 blood sugar health nutrition diet glucose metabolism insulin superfoods cardiovascular energy Certain foods labeled as “healthy” may actually be causing fluctuations in blood sugar levels, contributing to insulin surges, energy crashes, and increased hunger. A study conducted by Ben’s Natural Health … Read More