Identifying Ultra-Processed Foods: Surprising Examples Tuesday, April 29, 2025 processed food health nutrition ingredients research diet impact heart choices When considering ultra-processed foods, many often think of high-fat or high-sugar snacks and meals such as cookies, chips, sausages, and pastries. However, there are some less obvious examples that may not immediately come … Read More
Chinese Restaurant Faces License Revocation After Immigration Arrests Saturday, April 26, 2025 chinese restaurant licence immigration arrests alcohol late-night food herefordshire council A Hereford Chinese restaurant, Planet Buffet, is at risk of losing its late-night food and drink license after two men were arrested on immigration offences. The restaurant is currently permitted to sell alcohol until 11pm, … Read More
The Life-Extending Power of Food: How Your Diet Can Add 13 Years to Your Lifespan Saturday, April 26, 2025 diet lifespan longevity food study health research nutrition mediterranean diet plos medicine Recent research has shed light on how specific dietary changes could potentially lengthen your lifespan by up to 13 years. A 2022 study published in PLOS Medicine identified six key alterations to our eating habits that could … Read More
7 Essential Food Rules for a Healthy Heart Wednesday, April 23, 2025 heart health diet nutrition heartdisease food hearthealth lifestyle prevention wellness The heart is a vital organ that plays a significant role in maintaining the body’s overall health. It is responsible for circulating blood, delivering essential nutrients and oxygen to various parts of the body, and … Read More
Maximize Your Protein Intake with Affordable and Accessible Foods Saturday, April 19, 2025 protein heart health nutrition fitness muscle food energy recipes nutritional Understanding the importance of protein and how to meet your body’s needs can be overwhelming, especially for those beginning a fitness journey. Melissa Mitri, a nutritional expert at Welltech, advises on boosting … Read More
Reducing Cholesterol: 6 Foods to Eat Every Day Friday, April 18, 2025 cholesterol heart diet health nutrition food omega-3 fibre stanols barley High cholesterol can be a serious health concern, with around 59% of the UK population having elevated cholesterol levels, putting them at greater risk of heart issues and strokes. Cholesterol charity Heart UK emphasizes that … Read More