The Power of Sprinting for Brain Health Sunday, May 4, 2025 sprinting brain health dr. eric berg exercise fitness human growth hormones memory focus cardiovascular health vigorous activity Renowned health expert Dr. Eric Berg contends that engaging in a brief 30-second sprint can remarkably enhance brain health. Contrary to popular belief, he asserts that sprinting doesn’t just benefit physical fitness; … Read More
Combat Digital Distraction and Fatigue, According to Neuroscientist Thursday, May 1, 2025 neuroscientist distraction fatigue focus productivity digital brain mind clarity energy With the rise of digital distractions and fatigue, Nicole Vignola, a well-known neuroscientist and author, is advocating for a renewed focus on combating these challenges. Recent research has pointed out the impact of … Read More