Physiotherapist Reveals Simple Finger Test to Assess Brain Health Tuesday, May 20, 2025 brain coordination physiotherapy motor skills neuromuscular health exercise memory ageing fitness Physiotherapist Adrián Soriano Rangel, known on TikTok as @adri.fisio.fitness, has introduced a straightforward hand movement test that offers insight into brain performance — and it only takes three seconds to try. In a … Read More
Mum’s Courageous 5K Challenge to Support Son Battling Dravet Syndrome Sunday, May 18, 2025 dravet epilepsy seizures disability charity challenge fitness awareness fundraising support Anne Seager, a devoted mother from the Forest of Dean in Gloucestershire, is taking on an extraordinary challenge throughout May to raise awareness and funds for Dravet Syndrome, a rare and life-limiting form of epilepsy that … Read More
Biomedical Scientist Challenges 10,000 Steps a Day Goal, Recommends Vigorous Exercise Instead Sunday, May 18, 2025 exercise walking fitness glucose vo2max cardiovascular health longevity biomedical squats The widely accepted goal of walking 10,000 steps a day may not be as beneficial as once thought, according to biomedical scientist Dr. Rhonda Patrick. Speaking on “The School of Greatness” podcast, Dr. Patrick recommends … Read More
Zara Tindall’s Daily Breakfast Habit That Boosts Gut and Bone Health Thursday, May 15, 2025 zaratindall breakfast greekyogurt guthealth bonehealth protein probiotics fitness nutrition wellbeing Zara Tindall, daughter of Princess Anne and a celebrated Olympic equestrian, maintains a disciplined approach to her health, starting each day with the same nutrient-rich breakfast. Known for her active lifestyle and role as … Read More
Rheumatologist Reveals Three Essential Exercises to Ease Joint Pain in Caregivers Wednesday, May 14, 2025 jointpain caregiving rheumatology exercises mobility ankle backpain selfcare fitness supplements A recent survey by GOPO Joint Health highlights that over half of caregivers suffer from weekly back, joint, or muscle pain. Despite their focus on caring for others, rheumatologist Dr. Rod Hughes urges caregivers to … Read More
Jeremy Clarkson Opens Up About Serious Injury and Uncertain Future of Clarkson’s Farm Sunday, May 11, 2025 clarkson farming injury health amazonprime fitness heartattack recovery television oxfordshire Jeremy Clarkson has revealed that a serious injury has left him “barely able to move,” casting uncertainty over the future of his beloved Amazon Prime show, Clarkson’s Farm. The 65-year-old presenter and former … Read More