Personal Trainer Shares Essential Workout Tips for Those Using Weight Loss Injections Tuesday, November 11, 2025 weightloss injection exercise nutrition strengthtraining cardio fitness metabolism muscle wellbeing As weight loss injections become increasingly popular, experts emphasize the crucial role of exercise and nutrition in maximizing their effects. A personal trainer, collaborating with pharmacists, has developed a tailored … Read More
Construction of David Lloyd Club in Bishop's Cleeve Underway with Autumn 2026 Opening Date Thursday, November 6, 2025 davidlloyd bishopscleeve construction gym spa wellness fitness racquets jobs community Construction has officially started on the new David Lloyd Club in Bishop’s Cleeve, with an anticipated opening set for autumn 2026. Located on the outskirts of the village, just north of Cheltenham, this state-of-the-art … Read More
Construction of David Lloyd Club in Bishop's Cleeve Begins; Opening Set for Autumn 2026 Thursday, November 6, 2025 davidlloyd bishopscleeve fitness spa wellness sports tennis swimming jobs community sport Construction has officially commenced on the new David Lloyd Club in Bishop’s Cleeve, with an anticipated opening in autumn 2026. Situated on the village outskirts, north of Cheltenham, this cutting-edge health and … Read More
Exercising for Just Two Minutes Boosts Health, New Study Shows Wednesday, October 8, 2025 exercise health fitness study cardiovascular wellbeing workout training intensity routine A recent study has revealed that exercising for as little as two minutes at a time can provide meaningful health benefits. Contrary to the common belief that long workout sessions are necessary for fitness improvements, this … Read More
‘Lovely’ Smartwatch Now Available for Under £30 During Amazon Prime Day Tuesday, October 7, 2025 smartwatch fitness heart-rate sleep exercise amazon primeday wearable technology health During Amazon Prime Day, the ‘Lovely’ smartwatch has seen a significant price drop, now available for under £30. This budget-friendly wearable combines impressive functionality with simplicity, making it an excellent choice … Read More
I'm a Nurse – These 2 Simple Steps Can Lower Your Cholesterol in Just 3 Weeks Friday, September 19, 2025 health cholesterol nutrition exercise heart wellness lifestyle nurse prevention fitness High cholesterol is a silent health threat that often goes unnoticed until it causes major problems like heart disease or stroke. As a nurse, I’ve seen firsthand how small changes can make a big difference. If you want to … Read More