Fitness Expert Warns TikTok Ankle Weight Trend Poses Injury Risks Wednesday, May 28, 2025 ankleweights injuries fitness tiktok jointhealth physiotherapy wearableweights workout posture strengthtraining Ankle weights have become a viral sensation on TikTok, with countless users showcasing them during walks and workouts to intensify exercise routines. While these weights can be an effective tool when used properly, experts … Read More
Get These 2 Free Health Tests Done as Soon as You Turn 66, Expert Advises Wednesday, May 28, 2025 retirement health screening cholesterol bloodpressure nhs prevention wellbeing fitness aging As you approach the age of 66, experts strongly recommend taking advantage of two essential free health tests that are crucial for maintaining your wellbeing in retirement. These screenings can help detect underlying risks, … Read More
Physio Reveals Simple Tips to Amp Up Your Walking Workouts Monday, May 26, 2025 walking exercise physiology fitness heart-rate posture aerobic rehabilitation incline health Regular physical activity is essential for overall health, with the NHS reporting that consistent exercise can reduce the risk of serious health issues and premature death by up to 30 percent. Engaging in frequent exercise … Read More
Physiotherapist Reveals Simple Finger Test to Assess Brain Health Tuesday, May 20, 2025 brain coordination physiotherapy motor skills neuromuscular health exercise memory ageing fitness Physiotherapist Adrián Soriano Rangel, known on TikTok as @adri.fisio.fitness, has introduced a straightforward hand movement test that offers insight into brain performance — and it only takes three seconds to try. In a … Read More
Mum’s Courageous 5K Challenge to Support Son Battling Dravet Syndrome Sunday, May 18, 2025 dravet epilepsy seizures disability charity challenge fitness awareness fundraising support Anne Seager, a devoted mother from the Forest of Dean in Gloucestershire, is taking on an extraordinary challenge throughout May to raise awareness and funds for Dravet Syndrome, a rare and life-limiting form of epilepsy that … Read More
Biomedical Scientist Challenges 10,000 Steps a Day Goal, Recommends Vigorous Exercise Instead Sunday, May 18, 2025 exercise walking fitness glucose vo2max cardiovascular health longevity biomedical squats The widely accepted goal of walking 10,000 steps a day may not be as beneficial as once thought, according to biomedical scientist Dr. Rhonda Patrick. Speaking on “The School of Greatness” podcast, Dr. Patrick recommends … Read More