Late-Night Chia Seed Snack: A Tasty Way to Lower Cholesterol and Boost Fiber Monday, June 23, 2025 cholesterol fiber chia seeds protein hearthealth nutrition superfood snacking cardiovascular Late-night hunger pangs don’t have to sabotage your health goals. Instead of reaching for sugary or fatty treats, consider a nutritious and unusual snack that might actually help lower your cholesterol. Chia seed pudding is … Read More
Ditch White Bread and White Rice for Healthier Alternatives to Boost Digestion and Support Weight Loss Sunday, June 22, 2025 fiber nutrition digestion wholegrains health weightloss antioxidants vitamins magnesium diabetes White bread and white rice are everyday staples enjoyed worldwide, but their refined forms lack key nutrients essential for optimal health. During the refining process, the bran and germ layers of the grain are removed, which … Read More
Weight-loss Doctor Reveals Six 'Healthy' Foods That Could Sabotage Your Diet Thursday, June 19, 2025 weightloss diet nutrition hunger appetite healthyfoods cravings fiber protein fatloss Many foods commonly labeled as “healthy” or incorporated into diet plans might be working against your weight loss goals. Professor Franklin Joseph, a weight-loss expert and head of Dr Frank’s Weight Loss Clinic, … Read More
Dietitian Shares Her Daily Meals and Reveals Her Famous Breakfast Recipe Sunday, June 8, 2025 dietitian nutrition breakfast mealprep healthy eating recipes protein fiber balanced Registered dietitian Josie Porter, known as @thedietitianmethod on TikTok, has opened up about exactly what she eats in a day, emphasizing one key philosophy: no weird food rules. With training from prestigious NHS trusts in … Read More
NHS Weight Loss Plan: Eat More Fruits and Vegetables to Shed Pounds Monday, May 19, 2025 nhs weightloss healthyeating fruits vegetables fiber diet hydration portioncontrol exercise Losing weight can be a daunting challenge for many, especially when it requires breaking unhealthy habits and embracing a healthier lifestyle. The NHS Weight Loss Plan offers a practical and supportive 12-week program … Read More
Cutting One Food from Your Diet Could Help You Live Longer and Healthier Saturday, May 17, 2025 aging potatoes carbohydrates nutrition health diet chronicdisease fiber fruits vegetables Scientists have discovered that removing one popular food from your diet could enhance your chances of living a longer, healthier life. A recent study published in the JAMA Network highlights the impact of different … Read More