Weight-loss Doctor Reveals Six 'Healthy' Foods That Could Sabotage Your Diet Thursday, June 19, 2025 weightloss diet nutrition hunger appetite healthyfoods cravings fiber protein fatloss Many foods commonly labeled as “healthy” or incorporated into diet plans might be working against your weight loss goals. Professor Franklin Joseph, a weight-loss expert and head of Dr Frank’s Weight Loss Clinic, … Read More
Dietitian Shares Her Daily Meals and Reveals Her Famous Breakfast Recipe Sunday, June 8, 2025 dietitian nutrition breakfast mealprep healthy eating recipes protein fiber balanced Registered dietitian Josie Porter, known as @thedietitianmethod on TikTok, has opened up about exactly what she eats in a day, emphasizing one key philosophy: no weird food rules. With training from prestigious NHS trusts in … Read More
NHS Weight Loss Plan: Eat More Fruits and Vegetables to Shed Pounds Monday, May 19, 2025 nhs weightloss healthyeating fruits vegetables fiber diet hydration portioncontrol exercise Losing weight can be a daunting challenge for many, especially when it requires breaking unhealthy habits and embracing a healthier lifestyle. The NHS Weight Loss Plan offers a practical and supportive 12-week program … Read More
Cutting One Food from Your Diet Could Help You Live Longer and Healthier Saturday, May 17, 2025 aging potatoes carbohydrates nutrition health diet chronicdisease fiber fruits vegetables Scientists have discovered that removing one popular food from your diet could enhance your chances of living a longer, healthier life. A recent study published in the JAMA Network highlights the impact of different … Read More
The One Food to Boost Heart Health and Longevity, According to Experts Saturday, May 10, 2025 wholegrains hearthealth longevity nutrition mediterranean fiber chronicdisease weightloss microbiome healthyliving Nutritional scientist Dr. Federica Amati has highlighted the powerful health benefits of one particular food group that many people don’t consume enough of: whole grains. Speaking on Dr. Ravina Bhanot’s podcast, Dr. Amati … Read More
Four Worst Foods for High Blood Pressure: What to Avoid, Including a Fruit Caution Saturday, May 10, 2025 hypertension bloodpressure diet potassium fiber salt alcohol caffeine hearthealth nutrition High blood pressure affects many people in the UK, often requiring medication to keep levels in check. However, diet plays a crucial role in managing hypertension and can sometimes prevent the need for medication altogether. … Read More