Doctor Reveals Eight Common Foods That Can Slow Down Ageing Friday, July 17, 2026 ageing longevity nutrition antioxidants omega3 polyphenols fermented cruciferous brainhealth skincare Ageing is inevitable, but the costly and often temporary solutions like Botox, fillers, and supplements don’t have to be the only way to fight the signs of getting older. According to Harvard-trained Dr. Saurabh Sethi, nature … Read More
'Bad' Drink Cuts Inflammation and Lowers Cholesterol, Says Food Chemist Tuesday, February 17, 2026 cholesterol inflammation hearthealth hdl ldl diet polar lipids fermented dairy red wine Ioannis Zabetakis, associate professor of food chemistry at the University of Limerick, highlights four key foods and drinks that help lower cholesterol and promote heart health — including a drink many consider harmful. … Read More
Expert Warns of Potential Health Issues Related to Gut Health Monday, April 21, 2025 health gut microbiome diet fermented inflammation professor tim spector king’s college london bloating Renowned epidemiology professor Tim Spector from King’s College London is urging individuals experiencing irregular bowel movements, frequent bloating, and heartburn after eating to seek assistance, as these could be … Read More
The 117-Year-Old’s Secret: Cholesterol-Lowering Superfood Revealed Saturday, April 12, 2025 longevity superfood cholesterol inflammation gut microbiota yogurt nutrition fermented health The mystery behind the incredible longevity of 117-year-old María Branyas has been unveiled by doctors. Nutritionist Pablo Ojeda revealed that her daily consumption of a specific superfood played a significant role in … Read More