Dr Jack Mosley Reveals Two Simple Techniques to Help You Fall Back Asleep Friday, February 20, 2026 sleep insomnia weightloss breathing mindfulness fasting diet health recovery routine A good night’s sleep plays a crucial role in maintaining both physical and mental health. Yet, many people experience difficulty falling asleep or find themselves waking up in the middle of the night, unable to get back to … Read More
Living with Type 1 Diabetes: How Skipping One Meal Daily Helps Me Stabilise My Blood Sugar Friday, January 30, 2026 diabetes type1 fasting bloodglucose insulin hypoglycaemia glucosemonitoring metabolism nutrition healthcare I was diagnosed with Type 1 diabetes at the age of nine, and ever since, I have explored various methods to manage my blood glucose levels effectively. Unlike Type 2 diabetes, which is often linked to lifestyle factors, Type … Read More
'Brutal' Fasting Diet Outperforms Others for Weight Loss, Major Study Finds Thursday, June 19, 2025 fasting intermittent weightloss diet obesity alternate calorierestriction bmi health study Alternate day fasting—the practice of fasting every other day—may be more effective for weight loss than other popular intermittent fasting methods or continuous calorie restriction. This conclusion comes from a comprehensive … Read More
Tim Spector Reveals Why Late-Night Snacking Is the Worst for Weight Loss Saturday, June 7, 2025 weightloss nutrition metabolism circadian fasting cholesterol health timing diet intermittentfasting Tim Spector, a leading nutrition scientist, has issued a strong warning against late-night snacking, calling it the worst habit for those aiming to lose weight. During a recent episode of the Better Brain podcast, co-hosted … Read More
‘Eat Beans and Live Longer’: Longevity Diet Wisdom from Ikaria, the Island of Centenarians Friday, May 16, 2025 ikaria longevity diet beans mediterranean fasting oliveoil centenarians health bluezone Ikaria, a modest Greek island in the eastern Aegean Sea with just over 8,000 permanent residents, is renowned for its extraordinary longevity. Here, a remarkable one in three people lives past 90, and many reach 100 years or … Read More
Preventing Alzheimer’s, Cancers, and Chronic Conditions Through a Daily Diet Habit Sunday, April 13, 2025 alzheimer’s cancers chronic conditions diet fasting autophagy health cancer chronic illnesses intermittent fasting Dr. Neena Chandrasekaran, a critical care medicine and pulmonary specialist, took to TikTok to share an important aspect of the relationship between diet, health, and chronic diseases. She discussed the process of autophagy, … Read More