The Power of Sprinting for Brain Health Sunday, May 4, 2025 sprinting brain health dr. eric berg exercise fitness human growth hormones memory focus cardiovascular health vigorous activity Renowned health expert Dr. Eric Berg contends that engaging in a brief 30-second sprint can remarkably enhance brain health. Contrary to popular belief, he asserts that sprinting doesn’t just benefit physical fitness; … Read More
Eating One Food Increases Dementia Risk x4, Professor Warns Friday, May 2, 2025 dementia risk exercise brain diet gut health prevention research professor Renowned nutritional scientist Professor Tim Spector has challenged the widely held belief that activities like doing crosswords and Wordle can effectively diminish the risk of dementia. In an interview on ITV’s Lorraine, … Read More
Exercise Improves Quality of Life for Cancer Patients Wednesday, April 30, 2025 cancer exercise quality of life therapy treatment side effects research mental well-being physical activity health outcomes A new study suggests that doctors should prescribe exercise to cancer patients undergoing treatment to counter the side effects of therapies. The research, published in the British Journal of Sports Medicine, compiled data … Read More
Reduce Dementia Risk with Aerobic and Strength-Building Exercises Sunday, April 27, 2025 exercise dementia aerobic strength cardio alzheimer's health prevention brain aging Two specific types of physical activity have been identified as effective in reducing the likelihood of developing dementia. Engaging in these exercises on a regular basis may decrease the risk of the condition by up to 20 … Read More
The Impact of Regular Exercise on Disease Risk Saturday, April 26, 2025 exercise health marathon injury disease mental warm-up recovery training prevention Regular exercise has been shown to have significant benefits in reducing the risk of various chronic conditions and injuries. As the marathon season picks up and the weather gets warmer, it’s the perfect time to embrace … Read More
Rethinking Calorie Deficit for Weight Loss Success Saturday, April 26, 2025 calorie deficit weight loss metabolism fat loss stress hormones nutrition exercise patience Many individuals often find themselves frustrated when their efforts to eat less don’t translate into weight loss. Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic sheds light on the reasons behind this common … Read More