The 60-Second Pen-and-Paper Test That Reveals Early Signs of Brain Decline Tuesday, May 13, 2025 brain cognition health memory prevention lifestyle aging dementia diet exercise Concerns about declining brain health are common, especially for those who have witnessed family or friends battle conditions like dementia or Alzheimer’s disease. Many wonder if there are effective ways to safeguard their … Read More
I'm a Wellbeing Fanatic – The One Sleep Rule You Should Never Break Monday, May 12, 2025 sleep snooze wellbeing morningroutine mindfulness exercise cleaning mealprep health nutrition We all wish for more sleep, and when that early morning alarm sounds, the temptation to hit snooze can be overwhelming. But according to Adina, a health and wellbeing enthusiast known on TikTok as @vegangirlboss, pressing … Read More
Heart Attack Risk Increases After Just Three Nights of Poor Sleep, New Research Shows Saturday, May 10, 2025 sleep cardiovascular heartattack inflammation health research exercise insomnia risk wellbeing Recent research has highlighted a startling connection between short-term sleep deprivation and an increased risk of cardiovascular disease. According to a study published in Biomarker Research, missing only three consecutive … Read More
Walking After Meals: A Simple Habit to Lower Diabetes Risk and Stabilize Blood Sugar Saturday, May 10, 2025 walking diabetes bloodsugar exercise postmeal health metabolism glucose lifestyle prevention Just 10 minutes of walking after each meal can significantly improve your health, particularly when done after dark, according to recent research. This simple habit helps manage blood sugar levels, preventing sharp spikes … Read More
Reduce Risk of High Cholesterol with NHS-Recommended Exercise Friday, May 9, 2025 cholesterol exercise nhs heart diet britishheartfoundation statins smoking health ageing As we age, the risk of high cholesterol increases, particularly for those over 50. Excess cholesterol in the blood can clog arteries, raising the chances of heart disease and stroke. Fortunately, there are effective steps you … Read More
Warning Signs from Cardiologist: Gym-Goers Need to Watch Out for These Red Flags Sunday, May 4, 2025 cardiologist gym warning signs heart health exercise red flags physical activity chest pain shortness of breath irregular heartbeat Embarking on a fitness journey can be an exciting way to pursue a healthier lifestyle, but it’s essential to be attentive to potential warning signs that may indicate an adverse impact on your heart health. Dr. Nimit C … Read More