Experts Reveal the Optimal Hours of Sleep to Lower Cholesterol Thursday, May 22, 2025 sleep cholesterol hearthealth cardiovascular lifestyle stress nutrition exercise smoking metabolism High cholesterol occurs when excess fatty substances accumulate in the bloodstream, potentially clogging blood vessels and increasing the risk of heart disease and stroke. While genetics can play a role, lifestyle factors … Read More
Doctor’s Four Simple Rules to Help You Live to 100 Thursday, May 22, 2025 longevity health exercise diet sleep genetics wellbeing prevention lifestyle aging Reaching 100 years may seem like an extraordinary milestone, but Dr. Gareth Nye, a Biomedical Science lecturer at the University of Salford, believes it’s achievable by following four key rules. While genetics influence about … Read More
Physiotherapist Reveals Simple Finger Test to Assess Brain Health Tuesday, May 20, 2025 brain coordination physiotherapy motor skills neuromuscular health exercise memory ageing fitness Physiotherapist Adrián Soriano Rangel, known on TikTok as @adri.fisio.fitness, has introduced a straightforward hand movement test that offers insight into brain performance — and it only takes three seconds to try. In a … Read More
NHS Weight Loss Plan: Eat More Fruits and Vegetables to Shed Pounds Monday, May 19, 2025 nhs weightloss healthyeating fruits vegetables fiber diet hydration portioncontrol exercise Losing weight can be a daunting challenge for many, especially when it requires breaking unhealthy habits and embracing a healthier lifestyle. The NHS Weight Loss Plan offers a practical and supportive 12-week program … Read More
Biomedical Scientist Challenges 10,000 Steps a Day Goal, Recommends Vigorous Exercise Instead Sunday, May 18, 2025 exercise walking fitness glucose vo2max cardiovascular health longevity biomedical squats The widely accepted goal of walking 10,000 steps a day may not be as beneficial as once thought, according to biomedical scientist Dr. Rhonda Patrick. Speaking on “The School of Greatness” podcast, Dr. Patrick recommends … Read More
The 60-Second Pen-and-Paper Test That Reveals Early Signs of Brain Decline Tuesday, May 13, 2025 brain cognition health memory prevention lifestyle aging dementia diet exercise Concerns about declining brain health are common, especially for those who have witnessed family or friends battle conditions like dementia or Alzheimer’s disease. Many wonder if there are effective ways to safeguard their … Read More